How much protein is in Tomato?

Tomato, paste contains 4.23g of protein per 100g. This is 8% of the recommended daily value of 50g.

Is Tomato good for weight loss?

Tomato, paste has 104 calories per 100g. At 104 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 Vegetables and Vegetable Products

Calories in Tomato, paste

Q: How many calories are in Tomato?

Tomato, paste contains 104 calories per 100g. A typical serving of 1 RACC (30g) provides 31 calories.

Q: How many carbs are in Tomato?

Tomato, paste contains 20.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

104 kcal

per 100g

Protein 4.23g

Carbs 20.2g

Fat 0.73g

Fiber 4.7g

Calories by Serving Size

100g

104 kcal

P 4.23g C 20.2g F 0.73g

1 RACC (30g)

31 kcal

P 1.3g C 6.1g F 0.2g

200g

208 kcal

P 8.5g C 40.4g F 1.5g

50g

52 kcal

P 2.1g C 10.1g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 104

% Daily Value*

Total Fat 0.73g 1%

Sodium 61.2mg 3%

Total Carbohydrate 20.2g 7%

Dietary Fiber 4.7g 17%

Protein 4.23g 8%

Vitamin C 18.4mg 20%

Calcium 36.8mg 3%

Iron 3.18mg 18%

Potassium 972mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomato fit your daily goals?

🏃

21 min

Walking to burn 104 kcal

🎯

of 2,000 kcal daily goal

💪

4.23g

protein (8% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomato in CalRay — just snap a photo

CalRay's AI recognizes tomato and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Tomato, paste?

Tomato, paste contains 104 calories per 100g. A standard serving of 1 RACC (30g) provides 31 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Tomato, paste have?

Tomato, paste provides 4.23g of protein per 100g, which is 8% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomato, paste?

Tomato, paste contains 20.2g of carbohydrates per 100g . It also provides 4.7g of dietary fiber.

Is Tomato, paste good for weight loss?

Tomato, paste has 104 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its fiber content (4.7g/100g) also promotes fullness.

How do I track Tomato, paste calories accurately?

The easiest way to track tomato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.