How much protein is in Butterhead Lettuce?

Butterhead Lettuce (Includes Boston and Bibb Types) contains 1.35g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Butterhead Lettuce good for weight loss?

Butterhead Lettuce (Includes Boston and Bibb Types) has 13 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 lettuce

Calories in Butterhead Lettuce (Includes Boston And Bibb Types)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

13 kcal

per 100g

Protein 1.35g

Carbs 2.23g

Fat 0.22g

Calories by Serving Size

100g

13 kcal

P 1.35g C 2.23g F 0.22g

200g

26 kcal

P 2.7g C 4.5g F 0.4g

50g

7 kcal

P 0.7g C 1.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 13

% Daily Value*

Total Fat 0.22g 0%

Trans Fat g

Total Carbohydrate 2.23g 1%

Protein 1.35g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Butterhead Lettuce fit your daily goals?

🏃

3 min

Walking to burn 13 kcal

🎯

of 2,000 kcal daily goal

💪

1.35g

protein (3% of daily 50g)

⚡

154

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Butterhead Lettuce (Includes Boston and Bibb Types)?

Butterhead Lettuce (Includes Boston and Bibb Types) contains 13 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Butterhead Lettuce (Includes Boston and Bibb Types) have?

Butterhead Lettuce (Includes Boston and Bibb Types) provides 1.35g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Butterhead Lettuce (Includes Boston and Bibb Types)?

Butterhead Lettuce (Includes Boston and Bibb Types) contains 2.23g of carbohydrates per 100g .

Is Butterhead Lettuce (Includes Boston and Bibb Types) good for weight loss?

Yes! Butterhead Lettuce (Includes Boston and Bibb Types) is very low in calories (13 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Butterhead Lettuce (Includes Boston and Bibb Types) calories accurately?

The easiest way to track butterhead lettuce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.