🥦 Vegetables and Vegetable Products

Calories in Shallots, bulb, peeled, root removed

Shallots grow in clustered cloves like garlic but are botanically a variety of onion, not a separate species.

Shallots, bulb, peeled, root removed — 6 calories per 100g, nutrition facts
6 kcal
per 100g
Protein 1.38g
Carbs 0g
Fat 0g
Fiber 2.2g

What makes shallots so powerful?

The word 'shallot' derives from Ashkelon, an ancient trading city in present-day Israel, from which Crusaders reportedly carried the bulbs to medieval Europe. Botanically, shallots are classified as Allium cepa var. aggregatum — a subspecies of the common onion that, unlike standard onions, multiplies underground into a cluster of separate cloves rather than forming a single bulb. Most traditional shallot cultivars are propagated vegetatively from bulbs rather than from seed, because many varieties produce flowers but set viable seed poorly or not at all. This reproductive quirk means that shallot genetics are preserved clonally across generations, which is why heirloom shallot lines can remain remarkably consistent for centuries. Chemically, shallots differ from common onions in their balance of organosulfur precursors: they contain proportionally more of certain S-alk(en)yl-L-cysteine sulfoxides that, when the tissue is cut and the enzyme alliinase is released, yield a sweeter, more complex volatile profile than the sharper, more acrid compounds dominant in yellow or white onions. This is why shallots taste gentler and more layered even though they belong to the same species.

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Cluster growth habit
Each planted shallot bulb divides underground into a cluster of 3 to 12 cloves, unlike standard onions that form one bulb per plant.
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Clonal propagation
Most heirloom shallots are grown from saved bulbs rather than seed, preserving genetics across generations with little drift.
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Distinct sulfur profile
Shallots produce a different mix of volatile sulfur compounds than common onions, yielding a sweeter, less pungent flavor.
💡 When & how to use it

Mince shallots finely and sweat them gently in olive oil over low heat before building a vinaigrette, pan sauce, or braise — their lower water content means they caramelize faster than yellow onions and burn more easily, so keep the heat moderate. For raw applications like dressings or salsas, soak minced shallot in a splash of vinegar for ten minutes to mellow their bite. Store whole, unpeeled shallots in a cool, dry, dark spot with good airflow; once peeled, refrigerate and use within several days.

Calories by Serving Size

100g
6 kcal
P 1.38g C 0g F 0g
1 RACC (85g)
5 kcal
P 1.2g C 0g F 0g
200g
12 kcal
P 2.8g C 0g F 0g
50g
3 kcal
P 0.7g C 0g F 0g
grams = 6 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 6
% Daily Value*
Total Fat 0g 0%
Sodium 3.64mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2.2g 8%
Protein 1.38g 3%
Calcium 26.1mg 2%
Iron 0.33mg 2%
Potassium 252mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Shallots fit your daily goals?

🏃
1 min
Walking to burn 6 kcal
🎯
0%
of 2,000 kcal daily goal
💪
1.38g
protein (3% of daily 50g)
333
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Shallots, bulb, peeled, root removed?

Shallots, bulb, peeled, root removed contains 6 calories per 100g. A standard serving of 1 RACC (85g) provides 5 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Shallots, bulb, peeled, root removed have?

Shallots, bulb, peeled, root removed provides 1.38g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Shallots, bulb, peeled, root removed?

Shallots, bulb, peeled, root removed contains 0g of carbohydrates per 100g . It also provides 2.2g of dietary fiber.

Is Shallots, bulb, peeled, root removed good for weight loss?

Yes! Shallots, bulb, peeled, root removed is very low in calories (6 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Shallots, bulb, peeled, root removed calories accurately?

The easiest way to track shallots is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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