How much protein is in Shallots?

Shallots, bulb, peeled, root removed contains 1.38g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Shallots good for weight loss?

Shallots, bulb, peeled, root removed has 6 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Shallots, bulb, peeled, root removed

Q: How many calories are in Shallots?

Shallots, bulb, peeled, root removed contains 6 calories per 100g. A typical serving of 1 RACC (85g) provides 5 calories.

Q: How many carbs are in Shallots?

Shallots, bulb, peeled, root removed contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

6 kcal

per 100g

Protein 1.38g

Carbs 0g

Fat 0g

Fiber 2.2g

Calories by Serving Size

100g

6 kcal

P 1.38g C 0g F 0g

1 RACC (85g)

5 kcal

P 1.2g C 0g F 0g

200g

12 kcal

P 2.8g C 0g F 0g

50g

3 kcal

P 0.7g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 6

% Daily Value*

Total Fat 0g 0%

Sodium 3.64mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 2.2g 8%

Protein 1.38g 3%

Calcium 26.1mg 2%

Iron 0.33mg 2%

Potassium 252mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Shallots fit your daily goals?

🏃

1 min

Walking to burn 6 kcal

🎯

of 2,000 kcal daily goal

💪

1.38g

protein (3% of daily 50g)

⚡

333

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Shallots, bulb, peeled, root removed?

Shallots, bulb, peeled, root removed contains 6 calories per 100g. A standard serving of 1 RACC (85g) provides 5 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Shallots, bulb, peeled, root removed have?

Shallots, bulb, peeled, root removed provides 1.38g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Shallots, bulb, peeled, root removed?

Shallots, bulb, peeled, root removed contains 0g of carbohydrates per 100g . It also provides 2.2g of dietary fiber.

Is Shallots, bulb, peeled, root removed good for weight loss?

Yes! Shallots, bulb, peeled, root removed is very low in calories (6 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Shallots, bulb, peeled, root removed calories accurately?

The easiest way to track shallots is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.