How much protein is in Cabbage?

Cabbage, napa, leaf, destemmed contains 1.06g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Cabbage good for weight loss?

Cabbage, napa, leaf, destemmed has 4 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Cabbage, napa, leaf, destemmed

Q: How many calories are in Cabbage?

Cabbage, napa, leaf, destemmed contains 4 calories per 100g. A typical serving of 1 RACC (85g) provides 3 calories.

Q: How many carbs are in Cabbage?

Cabbage, napa, leaf, destemmed contains 0g of carbohydrates per 100g.

Napa cabbage is botanically a turnip, not a true cabbage, sharing its species with the root vegetable rather than the round-headed brassicas.

4 kcal

per 100g

Protein 1.06g

Carbs 0g

Fat 0g

Fiber 1.2g

What makes cabbage so powerful?

Napa cabbage (Brassica rapa subsp. pekinensis) belongs to the same species as turnips and bok choy, not the same species as green or red cabbage (Brassica oleracea). This genetic distinction explains its tender, wrinkled leaves and mild, slightly sweet flavor compared to the tough, peppery leaves of its round cousins. Cultivated in China for over 1,500 years, it became a cornerstone of East Asian diets, particularly as the primary ingredient in kimchi. The fermentation process relies on the cabbage's high water content and naturally occurring lactic acid bacteria, which convert its sugars into lactic acid, preserving the vegetable and creating a tangy, probiotic-rich food. The destemmed leaves are particularly valued for their delicate texture, which allows them to absorb flavors rapidly while maintaining a slight crunch even after prolonged fermentation or quick cooking. Unlike true cabbages, napa leaves lack the dense cellular structure that requires prolonged cooking, making them uniquely suited for raw salads and quick braises.

🧬

Botanically a turnip

It shares its species with turnips and bok choy rather than with round-headed cabbages.

🦠

Natural probiotic base

Its leaves host lactic acid bacteria that drive the fermentation required for traditional kimchi.

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High water content

The leaves are over 95 percent water, contributing to their delicate, tender texture.

💡 When & how to use it

Destemmed napa leaves cook down rapidly, making them ideal for quick stir-fries or as delicate wrappers for steamed dumplings. To maximize nutrient retention, eat the raw leaves in salads or slaws, pairing them with a fat-based dressing to help absorb their fat-soluble vitamin K. If using for kimchi, salt the leaves thoroughly to draw out excess water, which prevents the final ferment from becoming mushy. Store whole heads wrapped tightly in the refrigerator to prevent moisture loss.

Calories by Serving Size

100g

4 kcal

P 1.06g C 0g F 0g

1 RACC (85g)

3 kcal

P 0.9g C 0g F 0g

200g

8 kcal

P 2.1g C 0g F 0g

50g

2 kcal

P 0.5g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 4

% Daily Value*

Total Fat 0g 0%

Sodium 12.6mg 1%

Total Carbohydrate 0g 0%

Dietary Fiber 1.2g 4%

Protein 1.06g 2%

Calcium 35mg 3%

Iron 0.26mg 1%

Potassium 235mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cabbage fit your daily goals?

🏃

1 min

Walking to burn 4 kcal

🎯

of 2,000 kcal daily goal

💪

1.06g

protein (2% of daily 50g)

⚡

500

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cabbage, napa, leaf, destemmed?

Cabbage, napa, leaf, destemmed contains 4 calories per 100g. A standard serving of 1 RACC (85g) provides 3 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Cabbage, napa, leaf, destemmed have?

Cabbage, napa, leaf, destemmed provides 1.06g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cabbage, napa, leaf, destemmed?

Cabbage, napa, leaf, destemmed contains 0g of carbohydrates per 100g . It also provides 1.2g of dietary fiber.

Is Cabbage, napa, leaf, destemmed good for weight loss?

Yes! Cabbage, napa, leaf, destemmed is very low in calories (4 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Cabbage, napa, leaf, destemmed calories accurately?

The easiest way to track cabbage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.