How much protein is in Asparagus?

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) contains 2.95g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Asparagus good for weight loss?

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) has 18 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 asparagus

Calories in Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

18 kcal

per 100g

Protein 2.95g

Carbs 1.92g

Fat 0.42g

Calories by Serving Size

100g

18 kcal

P 2.95g C 1.92g F 0.42g

200g

36 kcal

P 5.9g C 3.8g F 0.8g

50g

9 kcal

P 1.5g C 1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 18

% Daily Value*

Total Fat 0.42g 1%

Trans Fat g

Total Carbohydrate 1.92g 1%

Protein 2.95g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Asparagus fit your daily goals?

🏃

4 min

Walking to burn 18 kcal

🎯

of 2,000 kcal daily goal

💪

2.95g

protein (6% of daily 50g)

⚡

111

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)?

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) contains 18 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) have?

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) provides 2.95g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)?

Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) contains 1.92g of carbohydrates per 100g .

Is Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) good for weight loss?

Yes! Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) is very low in calories (18 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled) calories accurately?

The easiest way to track asparagus is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.