How much protein is in Carrots?

Carrots contains 0.81g of protein per 100g. This is 2% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Carrots

Q: How many calories are in Carrots?

Carrots contains 37 calories per 100g. A typical serving of 1 RACC (85g) provides 31 calories.

Q: How many carbs are in Carrots?

Carrots contains 7.92g of carbohydrates per 100g.

Q: Is Carrots good for weight loss?

Carrots has 37 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

37 kcal

per 100g

Protein 0.81g

Carbs 7.92g

Fat 0.47g

Fiber 3.2g

Calories by Serving Size

100g

37 kcal

P 0.81g C 7.92g F 0.47g

1 RACC (85g)

31 kcal

P 0.7g C 6.7g F 0.4g

200g

74 kcal

P 1.6g C 15.8g F 0.9g

50g

19 kcal

P 0.4g C 4g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 37

% Daily Value*

Total Fat 0.47g 1%

Saturated Fat 0g 0%

Sodium 66mg 3%

Total Carbohydrate 7.92g 3%

Dietary Fiber 3.2g 11%

Protein 0.81g 2%

Vitamin C 2.2mg 2%

Calcium 33mg 3%

Iron 0.43mg 2%

Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Carrots fit your daily goals?

🏃

7 min

Walking to burn 37 kcal

🎯

of 2,000 kcal daily goal

💪

0.81g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Carrots in CalRay — just snap a photo

CalRay's AI recognizes carrots and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Carrots?

Carrots contains 37 calories per 100g. A standard serving of 1 RACC (85g) provides 31 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Carrots have?

Carrots provides 0.81g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Carrots?

Carrots contains 7.92g of carbohydrates per 100g . It also provides 3.2g of dietary fiber.

Is Carrots good for weight loss?

Yes! Carrots is very low in calories (37 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3.2g/100g) also promotes fullness.

How do I track Carrots calories accurately?

The easiest way to track carrots is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.