How much protein is in Squash?

Squash, winter, acorn contains 1.25g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Squash good for weight loss?

Squash, winter, acorn has 49 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Squash, winter, acorn

Q: How many calories are in Squash?

Squash, winter, acorn contains 49 calories per 100g. A typical serving of 1 RACC (85g) provides 42 calories.

Q: How many carbs are in Squash?

Squash, winter, acorn contains 10.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

49 kcal

per 100g

Protein 1.25g

Carbs 10.5g

Fat 0.18g

Fiber 2.64g

Calories by Serving Size

100g

49 kcal

P 1.25g C 10.5g F 0.18g

1 RACC (85g)

42 kcal

P 1.1g C 8.9g F 0.2g

200g

98 kcal

P 2.5g C 21g F 0.4g

50g

25 kcal

P 0.6g C 5.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 49

% Daily Value*

Total Fat 0.18g 0%

Sodium 0mg 0%

Total Carbohydrate 10.5g 4%

Dietary Fiber 2.64g 9%

Protein 1.25g 3%

Vitamin C 7mg 8%

Calcium 24.8mg 2%

Iron 0.31mg 2%

Potassium 332mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Squash fit your daily goals?

🏃

10 min

Walking to burn 49 kcal

🎯

of 2,000 kcal daily goal

💪

1.25g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Squash in CalRay — just snap a photo

CalRay's AI recognizes squash and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Squash, winter, acorn?

Squash, winter, acorn contains 49 calories per 100g. A standard serving of 1 RACC (85g) provides 42 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Squash, winter, acorn have?

Squash, winter, acorn provides 1.25g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Squash, winter, acorn?

Squash, winter, acorn contains 10.5g of carbohydrates per 100g . It also provides 2.64g of dietary fiber.

Is Squash, winter, acorn good for weight loss?

Yes! Squash, winter, acorn is very low in calories (49 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Squash, winter, acorn calories accurately?

The easiest way to track squash is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.