How much protein is in Pigeon Peas?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) contains 6.76g of protein per 100g. This is 14% of the recommended daily value of 50g.

Is Pigeon Peas good for weight loss?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) has 121 calories per 100g. At 121 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Pigeon Peas (Red Gram) (Mature Seeds, With Salt, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

121 kcal

per 100g

Protein 6.76g

Carbs 23.25g

Fat 0.38g

Calories by Serving Size

100g

121 kcal

P 6.76g C 23.25g F 0.38g

200g

242 kcal

P 13.5g C 46.5g F 0.8g

50g

61 kcal

P 3.4g C 11.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 121

% Daily Value*

Total Fat 0.38g 0%

Trans Fat g

Total Carbohydrate 23.25g 8%

Protein 6.76g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pigeon Peas fit your daily goals?

🏃

24 min

Walking to burn 121 kcal

🎯

of 2,000 kcal daily goal

💪

6.76g

protein (14% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) contains 121 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) have?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) provides 6.76g of protein per 100g, which is 14% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled)?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) contains 23.25g of carbohydrates per 100g .

Is Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) good for weight loss?

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) has 121 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) calories accurately?

The easiest way to track pigeon peas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.