How much protein is in Tomatoes?

Tomatoes, whole contains 0.87g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Tomatoes good for weight loss?

Tomatoes, whole has 23 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Tomatoes, whole

Q: How many calories are in Tomatoes?

Tomatoes, whole contains 23 calories per 100g. A typical serving of 1 RACC (130g) provides 30 calories.

Q: How many carbs are in Tomatoes?

Tomatoes, whole contains 4.29g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

23 kcal

per 100g

Protein 0.87g

Carbs 4.29g

Fat 0.21g

Fiber 0.87g

Calories by Serving Size

100g

23 kcal

P 0.87g C 4.29g F 0.21g

1 RACC (130g)

30 kcal

P 1.1g C 5.6g F 0.3g

200g

46 kcal

P 1.7g C 8.6g F 0.4g

50g

12 kcal

P 0.4g C 2.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 23

% Daily Value*

Total Fat 0.21g 0%

Sodium 112mg 5%

Total Carbohydrate 4.29g 2%

Dietary Fiber 0.87g 3%

Protein 0.87g 2%

Vitamin C 7.7mg 9%

Calcium 19.8mg 2%

Iron 0.93mg 5%

Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomatoes fit your daily goals?

🏃

5 min

Walking to burn 23 kcal

🎯

of 2,000 kcal daily goal

💪

0.87g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomatoes in CalRay — just snap a photo

CalRay's AI recognizes tomatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tomatoes, whole?

Tomatoes, whole contains 23 calories per 100g. A standard serving of 1 RACC (130g) provides 30 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomatoes, whole have?

Tomatoes, whole provides 0.87g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomatoes, whole?

Tomatoes, whole contains 4.29g of carbohydrates per 100g . It also provides 0.87g of dietary fiber.

Is Tomatoes, whole good for weight loss?

Yes! Tomatoes, whole is very low in calories (23 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomatoes, whole calories accurately?

The easiest way to track tomatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.