How much protein is in Potatoes?

Potatoes (Flesh, with Salt, Boiled) contains 1.87g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Potatoes good for weight loss?

Potatoes (Flesh, with Salt, Boiled) has 87 calories per 100g. At 87 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 potato

Calories in Potatoes (Flesh, With Salt, Boiled)

Q: How many calories are in Potatoes?

Potatoes (Flesh, with Salt, Boiled) contains 87 calories per 100g. A typical serving of 100g (100g) provides 87 calories.

Q: How many carbs are in Potatoes?

Potatoes (Flesh, with Salt, Boiled) contains 20.13g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

87 kcal

per 100g

Protein 1.87g

Carbs 20.13g

Fat 0.1g

Calories by Serving Size

100g

87 kcal

P 1.87g C 20.13g F 0.1g

200g

174 kcal

P 3.7g C 40.3g F 0.2g

50g

44 kcal

P 0.9g C 10.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 87

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 20.13g 7%

Protein 1.87g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potatoes fit your daily goals?

🏃

17 min

Walking to burn 87 kcal

🎯

of 2,000 kcal daily goal

💪

1.87g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potatoes in CalRay — just snap a photo

CalRay's AI recognizes potatoes and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Potatoes (Flesh, with Salt, Boiled)?

Potatoes (Flesh, with Salt, Boiled) contains 87 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potatoes (Flesh, with Salt, Boiled) have?

Potatoes (Flesh, with Salt, Boiled) provides 1.87g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potatoes (Flesh, with Salt, Boiled)?

Potatoes (Flesh, with Salt, Boiled) contains 20.13g of carbohydrates per 100g .

Is Potatoes (Flesh, with Salt, Boiled) good for weight loss?

Potatoes (Flesh, with Salt, Boiled) has 87 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potatoes (Flesh, with Salt, Boiled) calories accurately?

The easiest way to track potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.