How much protein is in Cucumber?

Cucumber (with Peel) contains 0.65g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Cucumber good for weight loss?

Cucumber (with Peel) has 15 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 cucumber

Calories in Cucumber (With Peel)

Q: How many calories are in Cucumber?

Cucumber (with Peel) contains 15 calories per 100g. A typical serving of 100g (100g) provides 15 calories.

Q: How many carbs are in Cucumber?

Cucumber (with Peel) contains 3.63g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

15 kcal

per 100g

Protein 0.65g

Carbs 3.63g

Fat 0.11g

Calories by Serving Size

100g

15 kcal

P 0.65g C 3.63g F 0.11g

200g

30 kcal

P 1.3g C 7.3g F 0.2g

50g

8 kcal

P 0.3g C 1.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 15

% Daily Value*

Total Fat 0.11g 0%

Trans Fat g

Total Carbohydrate 3.63g 1%

Protein 0.65g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cucumber fit your daily goals?

🏃

3 min

Walking to burn 15 kcal

🎯

of 2,000 kcal daily goal

💪

0.65g

protein (1% of daily 50g)

⚡

133

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cucumber (with Peel)?

Cucumber (with Peel) contains 15 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Cucumber (with Peel) have?

Cucumber (with Peel) provides 0.65g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cucumber (with Peel)?

Cucumber (with Peel) contains 3.63g of carbohydrates per 100g .

Is Cucumber (with Peel) good for weight loss?

Yes! Cucumber (with Peel) is very low in calories (15 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Cucumber (with Peel) calories accurately?

The easiest way to track cucumber is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.