How much protein is in Onion Soup?

Onion Soup (Canned, Condensed) contains 3.06g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Onion Soup good for weight loss?

Onion Soup (Canned, Condensed) has 46 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 onion

Calories in Onion Soup (Canned, Condensed)

Q: How many calories are in Onion Soup?

Onion Soup (Canned, Condensed) contains 46 calories per 100g. A typical serving of 100g (100g) provides 46 calories.

Q: How many carbs are in Onion Soup?

Onion Soup (Canned, Condensed) contains 6.68g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

46 kcal

per 100g

Protein 3.06g

Carbs 6.68g

Fat 1.42g

Calories by Serving Size

100g

46 kcal

P 3.06g C 6.68g F 1.42g

200g

92 kcal

P 6.1g C 13.4g F 2.8g

50g

23 kcal

P 1.5g C 3.3g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 46

% Daily Value*

Total Fat 1.42g 2%

Trans Fat g

Total Carbohydrate 6.68g 2%

Protein 3.06g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Onion Soup fit your daily goals?

🏃

9 min

Walking to burn 46 kcal

🎯

of 2,000 kcal daily goal

💪

3.06g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Onion Soup (Canned, Condensed)?

Onion Soup (Canned, Condensed) contains 46 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Onion Soup (Canned, Condensed) have?

Onion Soup (Canned, Condensed) provides 3.06g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Onion Soup (Canned, Condensed)?

Onion Soup (Canned, Condensed) contains 6.68g of carbohydrates per 100g .

Is Onion Soup (Canned, Condensed) good for weight loss?

Yes! Onion Soup (Canned, Condensed) is very low in calories (46 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Onion Soup (Canned, Condensed) calories accurately?

The easiest way to track onion soup is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.