How much protein is in Beet greens?

Beet greens contains 1.61g of protein per 100g. This is 3% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Beet greens

Q: How many calories are in Beet greens?

Beet greens contains 26 calories per 100g. A typical serving of 100g (100g) provides 26 calories.

Q: How many carbs are in Beet greens?

Beet greens contains 4.66g of carbohydrates per 100g.

Q: Is Beet greens good for weight loss?

Beet greens has 26 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

26 kcal

per 100g

Protein 1.61g

Carbs 4.66g

Fat 0.14g

Fiber 2.58g

Calories by Serving Size

100g

26 kcal

P 1.61g C 4.66g F 0.14g

200g

52 kcal

P 3.2g C 9.3g F 0.3g

50g

13 kcal

P 0.8g C 2.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 26

% Daily Value*

Total Fat 0.14g 0%

Sodium 280mg 12%

Total Carbohydrate 4.66g 2%

Dietary Fiber 2.58g 9%

Protein 1.61g 3%

Vitamin C 8.58mg 10%

Calcium 72.8mg 6%

Iron 3.16mg 18%

Potassium 369mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beet greens fit your daily goals?

🏃

5 min

Walking to burn 26 kcal

🎯

of 2,000 kcal daily goal

💪

1.61g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beet greens?

Beet greens contains 26 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Beet greens have?

Beet greens provides 1.61g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Beet greens?

Beet greens contains 4.66g of carbohydrates per 100g . It also provides 2.58g of dietary fiber.

Is Beet greens good for weight loss?

Yes! Beet greens is very low in calories (26 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Beet greens calories accurately?

The easiest way to track beet greens is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.