How much protein is in Collards?

Collards contains 2.97g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥦 Vegetables and Vegetable Products

Calories in Collards

Q: How many calories are in Collards?

Collards contains 47 calories per 100g. A typical serving of 1 RACC (85g) provides 40 calories.

Q: How many carbs are in Collards?

Collards contains 7.02g of carbohydrates per 100g.

Q: Is Collards good for weight loss?

Collards has 47 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

47 kcal

per 100g

Protein 2.97g

Carbs 7.02g

Fat 0.77g

Fiber 3.82g

Calories by Serving Size

100g

47 kcal

P 2.97g C 7.02g F 0.77g

1 RACC (85g)

40 kcal

P 2.5g C 6g F 0.7g

200g

94 kcal

P 5.9g C 14g F 1.5g

50g

24 kcal

P 1.5g C 3.5g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 47

% Daily Value*

Total Fat 0.77g 1%

Sodium 18.4mg 1%

Total Carbohydrate 7.02g 3%

Dietary Fiber 3.82g 14%

Protein 2.97g 6%

Vitamin C 89.4mg 99%

Calcium 276mg 21%

Iron 0.75mg 4%

Potassium 410mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Collards fit your daily goals?

🏃

9 min

Walking to burn 47 kcal

🎯

of 2,000 kcal daily goal

💪

2.97g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Collards in CalRay — just snap a photo

CalRay's AI recognizes collards and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Collards?

Collards contains 47 calories per 100g. A standard serving of 1 RACC (85g) provides 40 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Collards have?

Collards provides 2.97g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Collards?

Collards contains 7.02g of carbohydrates per 100g . It also provides 3.82g of dietary fiber.

Is Collards good for weight loss?

Yes! Collards is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3.82g/100g) also promotes fullness.

How do I track Collards calories accurately?

The easiest way to track collards is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.