How much protein is in Tomato Sauce?

Tomato Sauce (Canned) contains 1.32g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Tomato Sauce good for weight loss?

Tomato Sauce (Canned) has 32 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 tomato

Calories in Tomato Sauce (Canned)

Q: How many calories are in Tomato Sauce?

Tomato Sauce (Canned) contains 32 calories per 100g. A typical serving of 100g (100g) provides 32 calories.

Q: How many carbs are in Tomato Sauce?

Tomato Sauce (Canned) contains 7.37g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

32 kcal

per 100g

Protein 1.32g

Carbs 7.37g

Fat 0.24g

Calories by Serving Size

100g

32 kcal

P 1.32g C 7.37g F 0.24g

200g

64 kcal

P 2.6g C 14.7g F 0.5g

50g

16 kcal

P 0.7g C 3.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 32

% Daily Value*

Total Fat 0.24g 0%

Trans Fat g

Total Carbohydrate 7.37g 3%

Protein 1.32g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomato Sauce fit your daily goals?

🏃

6 min

Walking to burn 32 kcal

🎯

of 2,000 kcal daily goal

💪

1.32g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomato Sauce in CalRay — just snap a photo

CalRay's AI recognizes tomato sauce and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Tomato Sauce (Canned)?

Tomato Sauce (Canned) contains 32 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomato Sauce (Canned) have?

Tomato Sauce (Canned) provides 1.32g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomato Sauce (Canned)?

Tomato Sauce (Canned) contains 7.37g of carbohydrates per 100g .

Is Tomato Sauce (Canned) good for weight loss?

Yes! Tomato Sauce (Canned) is very low in calories (32 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomato Sauce (Canned) calories accurately?

The easiest way to track tomato sauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.