How much protein is in Sweet Potato?

Sweet Potato (Without Salt, Baked In Skin, Cooked) contains 2.01g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Sweet Potato good for weight loss?

Sweet Potato (Without Salt, Baked In Skin, Cooked) has 90 calories per 100g. At 90 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 sweet potato

Calories in Sweet Potato (Without Salt, Baked In Skin, Cooked)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

90 kcal

per 100g

Protein 2.01g

Carbs 20.71g

Fat 0.15g

Calories by Serving Size

100g

90 kcal

P 2.01g C 20.71g F 0.15g

200g

180 kcal

P 4g C 41.4g F 0.3g

50g

45 kcal

P 1g C 10.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 90

% Daily Value*

Total Fat 0.15g 0%

Trans Fat g

Total Carbohydrate 20.71g 8%

Protein 2.01g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet Potato fit your daily goals?

🏃

18 min

Walking to burn 90 kcal

🎯

of 2,000 kcal daily goal

💪

2.01g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sweet Potato in CalRay — just snap a photo

CalRay's AI recognizes sweet potato and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sweet Potato (Without Salt, Baked In Skin, Cooked)?

Sweet Potato (Without Salt, Baked In Skin, Cooked) contains 90 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sweet Potato (Without Salt, Baked In Skin, Cooked) have?

Sweet Potato (Without Salt, Baked In Skin, Cooked) provides 2.01g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet Potato (Without Salt, Baked In Skin, Cooked)?

Sweet Potato (Without Salt, Baked In Skin, Cooked) contains 20.71g of carbohydrates per 100g .

Is Sweet Potato (Without Salt, Baked In Skin, Cooked) good for weight loss?

Sweet Potato (Without Salt, Baked In Skin, Cooked) has 90 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sweet Potato (Without Salt, Baked In Skin, Cooked) calories accurately?

The easiest way to track sweet potato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.