How much protein is in Mushroom Gravy?

Mushroom Gravy (Dry, Dehydrated) contains 10g of protein per 100g. This is 20% of the recommended daily value of 50g.

Is Mushroom Gravy good for weight loss?

Mushroom Gravy (Dry, Dehydrated) has 328 calories per 100g. At 328 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥦 mushroom

Calories in Mushroom Gravy (Dry, Dehydrated)

Q: How many calories are in Mushroom Gravy?

Mushroom Gravy (Dry, Dehydrated) contains 328 calories per 100g. A typical serving of 100g (100g) provides 328 calories.

Q: How many carbs are in Mushroom Gravy?

Mushroom Gravy (Dry, Dehydrated) contains 64.66g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

328 kcal

per 100g

Protein 10g

Carbs 64.66g

Fat 4g

Calories by Serving Size

100g

328 kcal

P 10g C 64.66g F 4g

200g

656 kcal

P 20g C 129.3g F 8g

50g

164 kcal

P 5g C 32.3g F 2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 328

% Daily Value*

Total Fat 4g 5%

Trans Fat g

Total Carbohydrate 64.66g 24%

Protein 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mushroom Gravy fit your daily goals?

🏃

66 min

Walking to burn 328 kcal

🎯

16%

of 2,000 kcal daily goal

💪

10g

protein (20% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mushroom Gravy in CalRay — just snap a photo

CalRay's AI recognizes mushroom gravy and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Mushroom Gravy (Dry, Dehydrated)?

Mushroom Gravy (Dry, Dehydrated) contains 328 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Mushroom Gravy (Dry, Dehydrated) have?

Mushroom Gravy (Dry, Dehydrated) provides 10g of protein per 100g, which is 20% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Mushroom Gravy (Dry, Dehydrated)?

Mushroom Gravy (Dry, Dehydrated) contains 64.66g of carbohydrates per 100g .

Is Mushroom Gravy (Dry, Dehydrated) good for weight loss?

Mushroom Gravy (Dry, Dehydrated) has 328 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Mushroom Gravy (Dry, Dehydrated) calories accurately?

The easiest way to track mushroom gravy is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.