How much protein is in Peas And Carrots?

Peas and Carrots (Solids and Liquids, Canned) contains 2.17g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Peas And Carrots good for weight loss?

Peas and Carrots (Solids and Liquids, Canned) has 38 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 carrot

Calories in Peas And Carrots (Solids And Liquids, Canned)

Q: How many calories are in Peas And Carrots?

Peas and Carrots (Solids and Liquids, Canned) contains 38 calories per 100g. A typical serving of 100g (100g) provides 38 calories.

Q: How many carbs are in Peas And Carrots?

Peas and Carrots (Solids and Liquids, Canned) contains 8.48g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

38 kcal

per 100g

Protein 2.17g

Carbs 8.48g

Fat 0.27g

Calories by Serving Size

100g

38 kcal

P 2.17g C 8.48g F 0.27g

200g

76 kcal

P 4.3g C 17g F 0.5g

50g

19 kcal

P 1.1g C 4.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 38

% Daily Value*

Total Fat 0.27g 0%

Trans Fat g

Total Carbohydrate 8.48g 3%

Protein 2.17g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peas And Carrots fit your daily goals?

🏃

8 min

Walking to burn 38 kcal

🎯

of 2,000 kcal daily goal

💪

2.17g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes peas and carrots and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peas and Carrots (Solids and Liquids, Canned)?

Peas and Carrots (Solids and Liquids, Canned) contains 38 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peas and Carrots (Solids and Liquids, Canned) have?

Peas and Carrots (Solids and Liquids, Canned) provides 2.17g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peas and Carrots (Solids and Liquids, Canned)?

Peas and Carrots (Solids and Liquids, Canned) contains 8.48g of carbohydrates per 100g .

Is Peas and Carrots (Solids and Liquids, Canned) good for weight loss?

Yes! Peas and Carrots (Solids and Liquids, Canned) is very low in calories (38 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peas and Carrots (Solids and Liquids, Canned) calories accurately?

The easiest way to track peas and carrots is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.