How much protein is in Yellow Sweet Corn?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) contains 3.11g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Yellow Sweet Corn good for weight loss?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) has 93 calories per 100g. At 93 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

93 kcal

per 100g

Protein 3.11g

Carbs 22.33g

Fat 0.74g

Calories by Serving Size

100g

93 kcal

P 3.11g C 22.33g F 0.74g

200g

186 kcal

P 6.2g C 44.7g F 1.5g

50g

47 kcal

P 1.6g C 11.2g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 93

% Daily Value*

Total Fat 0.74g 1%

Trans Fat g

Total Carbohydrate 22.33g 8%

Protein 3.11g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yellow Sweet Corn fit your daily goals?

🏃

19 min

Walking to burn 93 kcal

🎯

of 2,000 kcal daily goal

💪

3.11g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) contains 93 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) have?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) provides 3.11g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) contains 22.33g of carbohydrates per 100g .

Is Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) good for weight loss?

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) has 93 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) calories accurately?

The easiest way to track yellow sweet corn is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.