How much protein is in Tomato?

Tomato, puree contains 1.58g of protein per 100g. This is 3% of the recommended daily value of 50g.

Is Tomato good for weight loss?

Tomato, puree has 41 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Tomato, puree

Q: How many calories are in Tomato?

Tomato, puree contains 41 calories per 100g. A typical serving of 1 RACC (130g) provides 53 calories.

Q: How many carbs are in Tomato?

Tomato, puree contains 8.04g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

41 kcal

per 100g

Protein 1.58g

Carbs 8.04g

Fat 0.27g

Fiber 1.97g

Calories by Serving Size

100g

41 kcal

P 1.58g C 8.04g F 0.27g

1 RACC (130g)

53 kcal

P 2.1g C 10.5g F 0.4g

200g

82 kcal

P 3.2g C 16.1g F 0.5g

50g

21 kcal

P 0.8g C 4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 41

% Daily Value*

Total Fat 0.27g 0%

Sodium 29.4mg 1%

Total Carbohydrate 8.04g 3%

Dietary Fiber 1.97g 7%

Protein 1.58g 3%

Vitamin C 10.4mg 12%

Calcium 17.6mg 1%

Iron 1.24mg 7%

Potassium 416mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tomato fit your daily goals?

🏃

8 min

Walking to burn 41 kcal

🎯

of 2,000 kcal daily goal

💪

1.58g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tomato in CalRay — just snap a photo

CalRay's AI recognizes tomato and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tomato, puree?

Tomato, puree contains 41 calories per 100g. A standard serving of 1 RACC (130g) provides 53 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Tomato, puree have?

Tomato, puree provides 1.58g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Tomato, puree?

Tomato, puree contains 8.04g of carbohydrates per 100g . It also provides 1.97g of dietary fiber.

Is Tomato, puree good for weight loss?

Yes! Tomato, puree is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Tomato, puree calories accurately?

The easiest way to track tomato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.