884 kcal P 0g C 0g F 100g
🥦 Vegetables and Vegetable Products
Calories in Tomato, puree
Cooking tomatoes into puree unlocks their heart-protecting lycopene in a way raw tomatoes never could.
41 kcal
What makes tomato so powerful?
Tomato puree is made by cooking tomatoes briefly to break them down, then straining out the skins and seeds to yield a thick, smooth liquid. Unlike raw tomatoes, which contain high levels of water, puree concentrates the fruit's solids, including its most valuable phytonutrient: lycopene. Lycopene is the carotenoid pigment responsible for the tomato's red hue, and it is a potent antioxidant linked to cardiovascular and cellular health. In raw tomatoes, lycopene exists predominantly in a crystalline trans-isomer form, tightly bound within the plant's cell walls, making it difficult for the human digestive tract to absorb. The thermal processing required to create tomato puree disrupts these cellular structures and induces a geometric isomerization, converting some of the trans-lycopene into the cis-isomer form. This cis-configuration is far more soluble in lipids and significantly more bioavailable to humans. Consequently, a serving of tomato puree delivers antioxidants that the body can actually utilize much more effectively than an equivalent amount of fresh, raw fruit.
Lycopene bioavailability boost
Heating tomatoes into puree converts lycopene into a form your body absorbs more easily.
Concentrated cooked flavor
Brief cooking and straining removes water and seeds, intensifying the natural umami and sweetness.
Low fat, high nutrients
At just 41 calories per 100 grams, puree packs a dense dose of potassium and vitamin C.
💡 When & how to use it
Because lycopene is fat-soluble, your body absorbs it far more efficiently when tomato puree is paired with a source of dietary fat. Sauté the puree in extra virgin olive oil or butter before building a sauce, soup, or stew. Store unopened cans in a cool, dark pantry, but transfer any leftover puree to a non-metallic, airtight container and refrigerate for up to five days. For longer storage, freeze portioned puree in ice cube trays to easily drop into future recipes.
Calories by Serving Size
100g
41 kcal
P 1.58g C 8.04g F 0.27g
1 RACC (130g)
53 kcal
P 2.1g C 10.5g F 0.4g
200g
82 kcal
P 3.2g C 16.1g F 0.5g
50g
21 kcal
P 0.8g C 4g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 41
% Daily Value*
Total Fat 0.27g 0%
Sodium 29.4mg 1%
Total Carbohydrate 8.04g 3%
Dietary Fiber 1.97g 7%
Protein 1.58g 3%
Vitamin C 10.4mg 12%
Calcium 17.6mg 1%
Iron 1.24mg 7%
Potassium 416mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Tomato fit your daily goals?
8 min
Walking to burn 41 kcal
2%
of 2,000 kcal daily goal
1.58g
protein (3% of daily 50g)
49
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Tomato, puree?
Tomato, puree contains 41 calories per 100g. A standard serving of 1 RACC (130g) provides 53 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Tomato, puree have?
Tomato, puree provides 1.58g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Tomato, puree?
Tomato, puree contains 8.04g of carbohydrates per 100g . It also provides 1.97g of dietary fiber.
Is Tomato, puree good for weight loss?
Yes! Tomato, puree is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Tomato, puree calories accurately?
The easiest way to track tomato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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