How much protein is in Iceberg Lettuce?

Iceberg Lettuce (Includes Crisphead Types) contains 0.9g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Iceberg Lettuce good for weight loss?

Iceberg Lettuce (Includes Crisphead Types) has 14 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 lettuce

Calories in Iceberg Lettuce (Includes Crisphead Types)

Q: How many calories are in Iceberg Lettuce?

Iceberg Lettuce (Includes Crisphead Types) contains 14 calories per 100g. A typical serving of 100g (100g) provides 14 calories.

Q: How many carbs are in Iceberg Lettuce?

Iceberg Lettuce (Includes Crisphead Types) contains 2.97g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

14 kcal

per 100g

Protein 0.9g

Carbs 2.97g

Fat 0.14g

Calories by Serving Size

100g

14 kcal

P 0.9g C 2.97g F 0.14g

200g

28 kcal

P 1.8g C 5.9g F 0.3g

50g

7 kcal

P 0.5g C 1.5g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 14

% Daily Value*

Total Fat 0.14g 0%

Trans Fat g

Total Carbohydrate 2.97g 1%

Protein 0.9g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Iceberg Lettuce fit your daily goals?

🏃

3 min

Walking to burn 14 kcal

🎯

of 2,000 kcal daily goal

💪

0.9g

protein (2% of daily 50g)

⚡

143

servings until 2,000 kcal

🍎

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CalRay's AI recognizes iceberg lettuce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Iceberg Lettuce (Includes Crisphead Types)?

Iceberg Lettuce (Includes Crisphead Types) contains 14 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Iceberg Lettuce (Includes Crisphead Types) have?

Iceberg Lettuce (Includes Crisphead Types) provides 0.9g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Iceberg Lettuce (Includes Crisphead Types)?

Iceberg Lettuce (Includes Crisphead Types) contains 2.97g of carbohydrates per 100g .

Is Iceberg Lettuce (Includes Crisphead Types) good for weight loss?

Yes! Iceberg Lettuce (Includes Crisphead Types) is very low in calories (14 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Iceberg Lettuce (Includes Crisphead Types) calories accurately?

The easiest way to track iceberg lettuce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.