How much protein is in Yellow Onions?

Yellow Onions (Sauteed) contains 0.95g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Yellow Onions good for weight loss?

Yellow Onions (Sauteed) has 132 calories per 100g. At 132 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 onion

Calories in Yellow Onions (Sauteed)

Q: How many calories are in Yellow Onions?

Yellow Onions (Sauteed) contains 132 calories per 100g. A typical serving of 100g (100g) provides 132 calories.

Q: How many carbs are in Yellow Onions?

Yellow Onions (Sauteed) contains 7.86g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

132 kcal

per 100g

Protein 0.95g

Carbs 7.86g

Fat 10.8g

Calories by Serving Size

100g

132 kcal

P 0.95g C 7.86g F 10.8g

200g

264 kcal

P 1.9g C 15.7g F 21.6g

50g

66 kcal

P 0.5g C 3.9g F 5.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 132

% Daily Value*

Total Fat 10.8g 14%

Trans Fat g

Total Carbohydrate 7.86g 3%

Protein 0.95g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Yellow Onions fit your daily goals?

🏃

26 min

Walking to burn 132 kcal

🎯

of 2,000 kcal daily goal

💪

0.95g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Yellow Onions (Sauteed)?

Yellow Onions (Sauteed) contains 132 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Yellow Onions (Sauteed) have?

Yellow Onions (Sauteed) provides 0.95g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Yellow Onions (Sauteed)?

Yellow Onions (Sauteed) contains 7.86g of carbohydrates per 100g .

Is Yellow Onions (Sauteed) good for weight loss?

Yellow Onions (Sauteed) has 132 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Yellow Onions (Sauteed) calories accurately?

The easiest way to track yellow onions is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.