How much protein is in Split Peas?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) contains 8.34g of protein per 100g. This is 17% of the recommended daily value of 50g.

Is Split Peas good for weight loss?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) has 118 calories per 100g. At 118 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 peas

Calories in Split Peas (Mature Seeds, With Salt, Cooked, Boiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

118 kcal

per 100g

Protein 8.34g

Carbs 21.1g

Fat 0.39g

Calories by Serving Size

100g

118 kcal

P 8.34g C 21.1g F 0.39g

200g

236 kcal

P 16.7g C 42.2g F 0.8g

50g

59 kcal

P 4.2g C 10.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 118

% Daily Value*

Total Fat 0.39g 1%

Trans Fat g

Total Carbohydrate 21.1g 8%

Protein 8.34g 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Split Peas fit your daily goals?

🏃

24 min

Walking to burn 118 kcal

🎯

of 2,000 kcal daily goal

💪

8.34g

protein (17% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Split Peas (Mature Seeds, with Salt, Cooked, Boiled)?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) contains 118 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Split Peas (Mature Seeds, with Salt, Cooked, Boiled) have?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) provides 8.34g of protein per 100g, which is 17% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Split Peas (Mature Seeds, with Salt, Cooked, Boiled)?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) contains 21.1g of carbohydrates per 100g .

Is Split Peas (Mature Seeds, with Salt, Cooked, Boiled) good for weight loss?

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) has 118 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Split Peas (Mature Seeds, with Salt, Cooked, Boiled) calories accurately?

The easiest way to track split peas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.