How much protein is in Red Potatoes?

Red Potatoes (Flesh and Skin) contains 1.89g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Red Potatoes good for weight loss?

Red Potatoes (Flesh and Skin) has 72 calories per 100g. At 72 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Red Potatoes (Flesh And Skin)

Q: How many calories are in Red Potatoes?

Red Potatoes (Flesh and Skin) contains 72 calories per 100g. A typical serving of 100g (100g) provides 72 calories.

Q: How many carbs are in Red Potatoes?

Red Potatoes (Flesh and Skin) contains 15.9g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

72 kcal

per 100g

Protein 1.89g

Carbs 15.9g

Fat 0.14g

Calories by Serving Size

100g

72 kcal

P 1.89g C 15.9g F 0.14g

200g

144 kcal

P 3.8g C 31.8g F 0.3g

50g

36 kcal

P 0.9g C 8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 72

% Daily Value*

Total Fat 0.14g 0%

Trans Fat g

Total Carbohydrate 15.9g 6%

Protein 1.89g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Potatoes fit your daily goals?

🏃

14 min

Walking to burn 72 kcal

🎯

of 2,000 kcal daily goal

💪

1.89g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Red Potatoes (Flesh and Skin)?

Red Potatoes (Flesh and Skin) contains 72 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Red Potatoes (Flesh and Skin) have?

Red Potatoes (Flesh and Skin) provides 1.89g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Red Potatoes (Flesh and Skin)?

Red Potatoes (Flesh and Skin) contains 15.9g of carbohydrates per 100g .

Is Red Potatoes (Flesh and Skin) good for weight loss?

Red Potatoes (Flesh and Skin) has 72 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Red Potatoes (Flesh and Skin) calories accurately?

The easiest way to track red potatoes is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.