How much protein is in Peppers?

Peppers, serrano, seeded contains 0.86g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Peppers good for weight loss?

Peppers, serrano, seeded has 29 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Peppers, serrano, seeded

Q: How many calories are in Peppers?

Peppers, serrano, seeded contains 29 calories per 100g. A typical serving of 100g (100g) provides 29 calories.

Q: How many carbs are in Peppers?

Peppers, serrano, seeded contains 6.14g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

29 kcal

per 100g

Protein 0.86g

Carbs 6.14g

Fat 0.14g

Fiber 2.52g

Calories by Serving Size

100g

29 kcal

P 0.86g C 6.14g F 0.14g

200g

58 kcal

P 1.7g C 12.3g F 0.3g

50g

15 kcal

P 0.4g C 3.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 29

% Daily Value*

Total Fat 0.14g 0%

Sodium 0mg 0%

Total Carbohydrate 6.14g 2%

Dietary Fiber 2.52g 9%

Protein 0.86g 2%

Vitamin C 94.6mg 105%

Calcium 12.9mg 1%

Iron 0.06mg 0%

Potassium 224mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peppers fit your daily goals?

🏃

6 min

Walking to burn 29 kcal

🎯

of 2,000 kcal daily goal

💪

0.86g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Peppers in CalRay — just snap a photo

CalRay's AI recognizes peppers and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Peppers, serrano, seeded?

Peppers, serrano, seeded contains 29 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peppers, serrano, seeded have?

Peppers, serrano, seeded provides 0.86g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peppers, serrano, seeded?

Peppers, serrano, seeded contains 6.14g of carbohydrates per 100g . It also provides 2.52g of dietary fiber.

Is Peppers, serrano, seeded good for weight loss?

Yes! Peppers, serrano, seeded is very low in calories (29 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peppers, serrano, seeded calories accurately?

The easiest way to track peppers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.