🥦 Vegetables and Vegetable Products

Calories in Peppers, serrano, seeded

A jalapeño's smaller, hotter cousin that stores its fire in white pith rather than seeds.

Peppers, serrano, seeded — 29 calories per 100g, nutrition facts
29 kcal
per 100g
Protein 0.86g
Carbs 6.14g
Fat 0.14g
Fiber 2.52g

What makes peppers so powerful?

The serrano pepper's name comes from the Spanish 'sierra,' meaning mountain, reflecting its origins in the mountainous regions of Puebla and Hidalgo, Mexico. Despite being smaller than the more familiar jalapeño—typically just 5 to 8 centimeters long—serranos measure 10,000 to 25,000 on the Scoville Heat Unit scale, compared to a jalapeño's 2,500 to 8,000. The common practice of seeding hot peppers to reduce heat works not because the seeds themselves are spicy, but because the real source of capsaicin is the placenta—the pale, spongy tissue lining the pepper's interior that holds the seeds in place. Capsaicin is synthesized in gland cells on the placenta's surface and accumulates in blisters there. When you scrape out the seeds, you inevitably remove much of this placental tissue, lowering the pepper's effective heat. The seeds, which contain no capsaicin-producing glands, taste hot only because they brush against the capsaicin-laden placenta during growth. Serranos belong to Capsicum annuum, the same species as bell peppers and jalapeños, and like all capsicum peppers, they originated in the Americas.

🌶️
Hotter than a jalapeño
Serranos register 10,000–25,000 Scoville units versus a jalapeño's 2,500–8,000.
🔬
Heat lives in the pith
Capsaicin is produced in the placenta, not the seeds, so seeding removes the hottest tissue.
🏔️
Named for the mountains
Serrano means 'from the sierra,' reflecting its Puebla and Hidalgo highland origins.
💡 When & how to use it

To control heat, slice lengthwise and scrape the placental ribs with a spoon before mincing. Use raw in pico de gallo or salsa verde for bright, grassy heat. Serranos pair naturally with tomatoes, onions, and garlic—the Mexican aromatic base. Because capsaicin is fat-soluble, briefly cooking serranos in oil tempers their burn and distributes flavor evenly. Store unwashed peppers in a paper bag in the refrigerator crisper for up to two weeks. Wear gloves when handling to avoid transferring capsaicin to skin and eyes.

Calories by Serving Size

100g
29 kcal
P 0.86g C 6.14g F 0.14g
200g
58 kcal
P 1.7g C 12.3g F 0.3g
50g
15 kcal
P 0.4g C 3.1g F 0.1g
grams = 29 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 29
% Daily Value*
Total Fat 0.14g 0%
Sodium 0mg 0%
Total Carbohydrate 6.14g 2%
Dietary Fiber 2.52g 9%
Protein 0.86g 2%
Vitamin C 94.6mg 105%
Calcium 12.9mg 1%
Iron 0.06mg 0%
Potassium 224mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peppers fit your daily goals?

🏃
6 min
Walking to burn 29 kcal
🎯
1%
of 2,000 kcal daily goal
💪
0.86g
protein (2% of daily 50g)
69
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Peppers, serrano, seeded?

Peppers, serrano, seeded contains 29 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Peppers, serrano, seeded have?

Peppers, serrano, seeded provides 0.86g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peppers, serrano, seeded?

Peppers, serrano, seeded contains 6.14g of carbohydrates per 100g . It also provides 2.52g of dietary fiber.

Is Peppers, serrano, seeded good for weight loss?

Yes! Peppers, serrano, seeded is very low in calories (29 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Peppers, serrano, seeded calories accurately?

The easiest way to track peppers is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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