How much protein is in Beans?

Beans, snap, green contains 1.97g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Beans good for weight loss?

Beans, snap, green has 40 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Beans, snap, green

Q: How many calories are in Beans?

Beans, snap, green contains 40 calories per 100g. A typical serving of 1 RACC (85g) provides 34 calories.

Q: How many carbs are in Beans?

Beans, snap, green contains 7.41g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

40 kcal

per 100g

Protein 1.97g

Carbs 7.41g

Fat 0.28g

Fiber 3.01g

Calories by Serving Size

100g

40 kcal

P 1.97g C 7.41g F 0.28g

1 RACC (85g)

34 kcal

P 1.7g C 6.3g F 0.2g

200g

80 kcal

P 3.9g C 14.8g F 0.6g

50g

20 kcal

P 1g C 3.7g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 40

% Daily Value*

Total Fat 0.28g 0%

Sodium 0mg 0%

Total Carbohydrate 7.41g 3%

Dietary Fiber 3.01g 11%

Protein 1.97g 4%

Calcium 40mg 3%

Iron 0.65mg 4%

Potassium 290mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beans fit your daily goals?

🏃

8 min

Walking to burn 40 kcal

🎯

of 2,000 kcal daily goal

💪

1.97g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beans in CalRay — just snap a photo

CalRay's AI recognizes beans and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beans, snap, green?

Beans, snap, green contains 40 calories per 100g. A standard serving of 1 RACC (85g) provides 34 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Beans, snap, green have?

Beans, snap, green provides 1.97g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Beans, snap, green?

Beans, snap, green contains 7.41g of carbohydrates per 100g . It also provides 3.01g of dietary fiber.

Is Beans, snap, green good for weight loss?

Yes! Beans, snap, green is very low in calories (40 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3.01g/100g) also promotes fullness.

How do I track Beans, snap, green calories accurately?

The easiest way to track beans is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.