How much protein is in Carrots?

Carrots (Drained Solids, Canned) contains 0.64g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Carrots good for weight loss?

Carrots (Drained Solids, Canned) has 25 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 carrot

Calories in Carrots (Drained Solids, Canned)

Q: How many calories are in Carrots?

Carrots (Drained Solids, Canned) contains 25 calories per 100g. A typical serving of 100g (100g) provides 25 calories.

Q: How many carbs are in Carrots?

Carrots (Drained Solids, Canned) contains 5.54g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

25 kcal

per 100g

Protein 0.64g

Carbs 5.54g

Fat 0.19g

Calories by Serving Size

100g

25 kcal

P 0.64g C 5.54g F 0.19g

200g

50 kcal

P 1.3g C 11.1g F 0.4g

50g

13 kcal

P 0.3g C 2.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 25

% Daily Value*

Total Fat 0.19g 0%

Trans Fat g

Total Carbohydrate 5.54g 2%

Protein 0.64g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Carrots fit your daily goals?

🏃

5 min

Walking to burn 25 kcal

🎯

of 2,000 kcal daily goal

💪

0.64g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Carrots in CalRay — just snap a photo

CalRay's AI recognizes carrots and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Carrots (Drained Solids, Canned)?

Carrots (Drained Solids, Canned) contains 25 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Carrots (Drained Solids, Canned) have?

Carrots (Drained Solids, Canned) provides 0.64g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Carrots (Drained Solids, Canned)?

Carrots (Drained Solids, Canned) contains 5.54g of carbohydrates per 100g .

Is Carrots (Drained Solids, Canned) good for weight loss?

Yes! Carrots (Drained Solids, Canned) is very low in calories (25 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Carrots (Drained Solids, Canned) calories accurately?

The easiest way to track carrots is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.