How much protein is in Red Leaf Lettuce?

Red Leaf Lettuce contains 1.33g of protein per 100g. This is 3% of the recommended daily value of 50g.

🥦 lettuce

Calories in Red Leaf Lettuce

Q: How many calories are in Red Leaf Lettuce?

Red Leaf Lettuce contains 16 calories per 100g. A typical serving of 100g (100g) provides 16 calories.

Q: How many carbs are in Red Leaf Lettuce?

Red Leaf Lettuce contains 2.26g of carbohydrates per 100g.

Q: Is Red Leaf Lettuce good for weight loss?

Red Leaf Lettuce has 16 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

16 kcal

per 100g

Protein 1.33g

Carbs 2.26g

Fat 0.22g

Calories by Serving Size

100g

16 kcal

P 1.33g C 2.26g F 0.22g

200g

32 kcal

P 2.7g C 4.5g F 0.4g

50g

8 kcal

P 0.7g C 1.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 16

% Daily Value*

Total Fat 0.22g 0%

Trans Fat g

Total Carbohydrate 2.26g 1%

Protein 1.33g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Leaf Lettuce fit your daily goals?

🏃

3 min

Walking to burn 16 kcal

🎯

of 2,000 kcal daily goal

💪

1.33g

protein (3% of daily 50g)

⚡

125

servings until 2,000 kcal

🍎

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CalRay's AI recognizes red leaf lettuce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Red Leaf Lettuce?

Red Leaf Lettuce contains 16 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Red Leaf Lettuce have?

Red Leaf Lettuce provides 1.33g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Red Leaf Lettuce?

Red Leaf Lettuce contains 2.26g of carbohydrates per 100g .

Is Red Leaf Lettuce good for weight loss?

Yes! Red Leaf Lettuce is very low in calories (16 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Red Leaf Lettuce calories accurately?

The easiest way to track red leaf lettuce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.