How much protein is in Squash?

Squash, summer, green, zucchini, includes skin contains 0.98g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Squash good for weight loss?

Squash, summer, green, zucchini, includes skin has 19 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 Vegetables and Vegetable Products

Calories in Squash, summer, green, zucchini, includes skin

Q: How many calories are in Squash?

Squash, summer, green, zucchini, includes skin contains 19 calories per 100g. A typical serving of 1 RACC (85g) provides 16 calories.

Q: How many carbs are in Squash?

Squash, summer, green, zucchini, includes skin contains 3.27g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

19 kcal

per 100g

Protein 0.98g

Carbs 3.27g

Fat 0.21g

Fiber 0.75g

Calories by Serving Size

100g

19 kcal

P 0.98g C 3.27g F 0.21g

1 RACC (85g)

16 kcal

P 0.8g C 2.8g F 0.2g

200g

38 kcal

P 2g C 6.5g F 0.4g

50g

10 kcal

P 0.5g C 1.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 19

% Daily Value*

Total Fat 0.21g 0%

Sodium 0mg 0%

Total Carbohydrate 3.27g 1%

Dietary Fiber 0.75g 3%

Protein 0.98g 2%

Vitamin C 15mg 17%

Calcium 20.8mg 2%

Iron 0.19mg 1%

Potassium 226mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Squash fit your daily goals?

🏃

4 min

Walking to burn 19 kcal

🎯

of 2,000 kcal daily goal

💪

0.98g

protein (2% of daily 50g)

⚡

105

servings until 2,000 kcal

🍎

Log Squash in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Squash, summer, green, zucchini, includes skin?

Squash, summer, green, zucchini, includes skin contains 19 calories per 100g. A standard serving of 1 RACC (85g) provides 16 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Squash, summer, green, zucchini, includes skin have?

Squash, summer, green, zucchini, includes skin provides 0.98g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Squash, summer, green, zucchini, includes skin?

Squash, summer, green, zucchini, includes skin contains 3.27g of carbohydrates per 100g . It also provides 0.75g of dietary fiber.

Is Squash, summer, green, zucchini, includes skin good for weight loss?

Yes! Squash, summer, green, zucchini, includes skin is very low in calories (19 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Squash, summer, green, zucchini, includes skin calories accurately?

The easiest way to track squash is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.