How much protein is in Cabbage?

Cabbage, red contains 1.24g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Cabbage good for weight loss?

Cabbage, red has 34 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Cabbage, red

Q: How many calories are in Cabbage?

Cabbage, red contains 34 calories per 100g. A typical serving of 1 RACC (85g) provides 29 calories.

Q: How many carbs are in Cabbage?

Cabbage, red contains 6.79g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

34 kcal

per 100g

Protein 1.24g

Carbs 6.79g

Fat 0.21g

Calories by Serving Size

100g

34 kcal

P 1.24g C 6.79g F 0.21g

1 RACC (85g)

29 kcal

P 1.1g C 5.8g F 0.2g

200g

68 kcal

P 2.5g C 13.6g F 0.4g

50g

17 kcal

P 0.6g C 3.4g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 34

% Daily Value*

Total Fat 0.21g 0%

Sodium 11.7mg 1%

Total Carbohydrate 6.79g 2%

Protein 1.24g 2%

Vitamin C 53.9mg 60%

Calcium 31mg 2%

Iron 0mg 0%

Potassium 269mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cabbage fit your daily goals?

🏃

7 min

Walking to burn 34 kcal

🎯

of 2,000 kcal daily goal

💪

1.24g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cabbage in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Cabbage, red?

Cabbage, red contains 34 calories per 100g. A standard serving of 1 RACC (85g) provides 29 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Cabbage, red have?

Cabbage, red provides 1.24g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cabbage, red?

Cabbage, red contains 6.79g of carbohydrates per 100g .

Is Cabbage, red good for weight loss?

Yes! Cabbage, red is very low in calories (34 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Cabbage, red calories accurately?

The easiest way to track cabbage is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.