How much protein is in Pepper Jack Cheese?

Pepper Jack Cheese contains 24.24g of protein per 100g. This is 48% of the recommended daily value of 50g.

🥦 bell pepper

Calories in Pepper Jack Cheese

Q: How many calories are in Pepper Jack Cheese?

Pepper Jack Cheese contains 372 calories per 100g. A typical serving of 100g (100g) provides 372 calories.

Q: How many carbs are in Pepper Jack Cheese?

Pepper Jack Cheese contains 1.76g of carbohydrates per 100g.

Q: Is Pepper Jack Cheese good for weight loss?

Pepper Jack Cheese has 372 calories per 100g. At 372 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

372 kcal

per 100g

Protein 24.24g

Carbs 1.76g

Fat 30.01g

Calories by Serving Size

100g

372 kcal

P 24.24g C 1.76g F 30.01g

200g

744 kcal

P 48.5g C 3.5g F 60g

50g

186 kcal

P 12.1g C 0.9g F 15g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 372

% Daily Value*

Total Fat 30.01g 38%

Trans Fat g

Total Carbohydrate 1.76g 1%

Protein 24.24g 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pepper Jack Cheese fit your daily goals?

🏃

74 min

Walking to burn 372 kcal

🎯

19%

of 2,000 kcal daily goal

💪

24.24g

protein (48% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pepper Jack Cheese in CalRay — just snap a photo

CalRay's AI recognizes pepper jack cheese and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pepper Jack Cheese?

Pepper Jack Cheese contains 372 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pepper Jack Cheese have?

Pepper Jack Cheese provides 24.24g of protein per 100g, which is 48% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pepper Jack Cheese?

Pepper Jack Cheese contains 1.76g of carbohydrates per 100g .

Is Pepper Jack Cheese good for weight loss?

Pepper Jack Cheese has 372 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (24.24g/100g) helps with satiety.

How do I track Pepper Jack Cheese calories accurately?

The easiest way to track pepper jack cheese is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.