How much protein is in Cucumber?

Cucumber (Peeled) contains 0.59g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Cucumber good for weight loss?

Cucumber (Peeled) has 12 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 cucumber

Calories in Cucumber (Peeled)

Q: How many calories are in Cucumber?

Cucumber (Peeled) contains 12 calories per 100g. A typical serving of 100g (100g) provides 12 calories.

Q: How many carbs are in Cucumber?

Cucumber (Peeled) contains 2.16g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

12 kcal

per 100g

Protein 0.59g

Carbs 2.16g

Fat 0.16g

Calories by Serving Size

100g

12 kcal

P 0.59g C 2.16g F 0.16g

200g

24 kcal

P 1.2g C 4.3g F 0.3g

50g

6 kcal

P 0.3g C 1.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 12

% Daily Value*

Total Fat 0.16g 0%

Trans Fat g

Total Carbohydrate 2.16g 1%

Protein 0.59g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cucumber fit your daily goals?

🏃

2 min

Walking to burn 12 kcal

🎯

of 2,000 kcal daily goal

💪

0.59g

protein (1% of daily 50g)

⚡

167

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Cucumber (Peeled)?

Cucumber (Peeled) contains 12 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Cucumber (Peeled) have?

Cucumber (Peeled) provides 0.59g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Cucumber (Peeled)?

Cucumber (Peeled) contains 2.16g of carbohydrates per 100g .

Is Cucumber (Peeled) good for weight loss?

Yes! Cucumber (Peeled) is very low in calories (12 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Cucumber (Peeled) calories accurately?

The easiest way to track cucumber is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.