How much protein is in Potato?

Potato (Flesh and Skin) contains 2.02g of protein per 100g. This is 4% of the recommended daily value of 50g.

Is Potato good for weight loss?

Potato (Flesh and Skin) has 77 calories per 100g. At 77 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥦 potato

Calories in Potato (Flesh And Skin)

Q: How many calories are in Potato?

Potato (Flesh and Skin) contains 77 calories per 100g. A typical serving of 100g (100g) provides 77 calories.

Q: How many carbs are in Potato?

Potato (Flesh and Skin) contains 17.47g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

77 kcal

per 100g

Protein 2.02g

Carbs 17.47g

Fat 0.09g

Calories by Serving Size

100g

77 kcal

P 2.02g C 17.47g F 0.09g

200g

154 kcal

P 4g C 34.9g F 0.2g

50g

39 kcal

P 1g C 8.7g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 77

% Daily Value*

Total Fat 0.09g 0%

Trans Fat g

Total Carbohydrate 17.47g 6%

Protein 2.02g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Potato fit your daily goals?

🏃

15 min

Walking to burn 77 kcal

🎯

of 2,000 kcal daily goal

💪

2.02g

protein (4% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Potato in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Potato (Flesh and Skin)?

Potato (Flesh and Skin) contains 77 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Potato (Flesh and Skin) have?

Potato (Flesh and Skin) provides 2.02g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Potato (Flesh and Skin)?

Potato (Flesh and Skin) contains 17.47g of carbohydrates per 100g .

Is Potato (Flesh and Skin) good for weight loss?

Potato (Flesh and Skin) has 77 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Potato (Flesh and Skin) calories accurately?

The easiest way to track potato is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.