How much protein is in Asparagus?

Asparagus (with Salt, Drained, Cooked, Boiled) contains 2.4g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Asparagus good for weight loss?

Asparagus (with Salt, Drained, Cooked, Boiled) has 22 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🥦 asparagus

Calories in Asparagus (With Salt, Drained, Cooked, Boiled)

Q: How many calories are in Asparagus?

Asparagus (with Salt, Drained, Cooked, Boiled) contains 22 calories per 100g. A typical serving of 100g (100g) provides 22 calories.

Q: How many carbs are in Asparagus?

Asparagus (with Salt, Drained, Cooked, Boiled) contains 4.11g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

22 kcal

per 100g

Protein 2.4g

Carbs 4.11g

Fat 0.22g

Calories by Serving Size

100g

22 kcal

P 2.4g C 4.11g F 0.22g

200g

44 kcal

P 4.8g C 8.2g F 0.4g

50g

11 kcal

P 1.2g C 2.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 22

% Daily Value*

Total Fat 0.22g 0%

Trans Fat g

Total Carbohydrate 4.11g 1%

Protein 2.4g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Asparagus fit your daily goals?

🏃

4 min

Walking to burn 22 kcal

🎯

of 2,000 kcal daily goal

💪

2.4g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Asparagus in CalRay — just snap a photo

CalRay's AI recognizes asparagus and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Asparagus (with Salt, Drained, Cooked, Boiled)?

Asparagus (with Salt, Drained, Cooked, Boiled) contains 22 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Asparagus (with Salt, Drained, Cooked, Boiled) have?

Asparagus (with Salt, Drained, Cooked, Boiled) provides 2.4g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Asparagus (with Salt, Drained, Cooked, Boiled)?

Asparagus (with Salt, Drained, Cooked, Boiled) contains 4.11g of carbohydrates per 100g .

Is Asparagus (with Salt, Drained, Cooked, Boiled) good for weight loss?

Yes! Asparagus (with Salt, Drained, Cooked, Boiled) is very low in calories (22 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Asparagus (with Salt, Drained, Cooked, Boiled) calories accurately?

The easiest way to track asparagus is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.