How much protein is in Pigeon Peas?

Pigeon Peas (Red Gram) (Mature Seeds) contains 21.7g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Pigeon Peas good for weight loss?

Pigeon Peas (Red Gram) (Mature Seeds) has 343 calories per 100g. At 343 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥦 peas

Calories in Pigeon Peas (Red Gram) (Mature Seeds)

Q: How many calories are in Pigeon Peas?

Pigeon Peas (Red Gram) (Mature Seeds) contains 343 calories per 100g. A typical serving of 100g (100g) provides 343 calories.

Q: How many carbs are in Pigeon Peas?

Pigeon Peas (Red Gram) (Mature Seeds) contains 62.78g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

343 kcal

per 100g

Protein 21.7g

Carbs 62.78g

Fat 1.49g

Calories by Serving Size

100g

343 kcal

P 21.7g C 62.78g F 1.49g

200g

686 kcal

P 43.4g C 125.6g F 3g

50g

172 kcal

P 10.9g C 31.4g F 0.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 343

% Daily Value*

Total Fat 1.49g 2%

Trans Fat g

Total Carbohydrate 62.78g 23%

Protein 21.7g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pigeon Peas fit your daily goals?

🏃

69 min

Walking to burn 343 kcal

🎯

17%

of 2,000 kcal daily goal

💪

21.7g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pigeon Peas in CalRay — just snap a photo

CalRay's AI recognizes pigeon peas and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pigeon Peas (Red Gram) (Mature Seeds)?

Pigeon Peas (Red Gram) (Mature Seeds) contains 343 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Pigeon Peas (Red Gram) (Mature Seeds) have?

Pigeon Peas (Red Gram) (Mature Seeds) provides 21.7g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Pigeon Peas (Red Gram) (Mature Seeds)?

Pigeon Peas (Red Gram) (Mature Seeds) contains 62.78g of carbohydrates per 100g .

Is Pigeon Peas (Red Gram) (Mature Seeds) good for weight loss?

Pigeon Peas (Red Gram) (Mature Seeds) has 343 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (21.7g/100g) helps with satiety.

How do I track Pigeon Peas (Red Gram) (Mature Seeds) calories accurately?

The easiest way to track pigeon peas is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.