How much protein is in Broccoli Flower Clusters?

Broccoli Flower Clusters contains 2.98g of protein per 100g. This is 6% of the recommended daily value of 50g.

🥦 broccoli

Calories in Broccoli Flower Clusters

Q: How many calories are in Broccoli Flower Clusters?

Broccoli Flower Clusters contains 28 calories per 100g. A typical serving of 100g (100g) provides 28 calories.

Q: How many carbs are in Broccoli Flower Clusters?

Broccoli Flower Clusters contains 5.24g of carbohydrates per 100g.

Q: Is Broccoli Flower Clusters good for weight loss?

Broccoli Flower Clusters has 28 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

28 kcal

per 100g

Protein 2.98g

Carbs 5.24g

Fat 0.35g

Calories by Serving Size

100g

28 kcal

P 2.98g C 5.24g F 0.35g

200g

56 kcal

P 6g C 10.5g F 0.7g

50g

14 kcal

P 1.5g C 2.6g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 28

% Daily Value*

Total Fat 0.35g 0%

Trans Fat g

Total Carbohydrate 5.24g 2%

Protein 2.98g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Broccoli Flower Clusters fit your daily goals?

🏃

6 min

Walking to burn 28 kcal

🎯

of 2,000 kcal daily goal

💪

2.98g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes broccoli flower clusters and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Broccoli Flower Clusters?

Broccoli Flower Clusters contains 28 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Broccoli Flower Clusters have?

Broccoli Flower Clusters provides 2.98g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Broccoli Flower Clusters?

Broccoli Flower Clusters contains 5.24g of carbohydrates per 100g .

Is Broccoli Flower Clusters good for weight loss?

Yes! Broccoli Flower Clusters is very low in calories (28 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Broccoli Flower Clusters calories accurately?

The easiest way to track broccoli flower clusters is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.