27 kcal P 2.85g C 2.41g F 0.62g
🐟 Finfish and Shellfish Products
Calories in Fish salmon, Atlantic, farm raised
The fish whose famous pink color comes from its diet, not its genes
199 kcal
What makes fish salmon so powerful?
Salmon flesh isn't naturally pink because of an inherent pigment — the color comes from astaxanthin, a carotenoid the fish accumulate by eating krill and small crustaceans in the wild. Farmed salmon are fed astaxanthin supplements specifically to match the color consumers expect; without it, farmed salmon flesh would be a dull gray-white. Salmon is also one of the richest natural sources of omega-3 fatty acids, fats the human body can't produce on its own, an adaptation tied to their high-fat needs for long, cold-water migrations.
Pink by diet, not DNA
The color comes from astaxanthin in their food, not an inherent trait — farmed salmon is fed it deliberately.
Omega-3 powerhouse
One of the richest natural sources of EPA and DHA, fats the human body can't synthesize itself.
Built for cold-water endurance
Their high fat content is an adaptation for long migrations in cold ocean water.
💡 When & how to use it
Cook salmon to about 125-130°F (52-54°C) internal for moist, medium results — it keeps cooking after you pull it off the heat. Pair it with leafy greens or citrus; the fat in salmon helps you absorb fat-soluble nutrients from vegetables on the same plate, similar to avocado.
Calories by Serving Size
100g
199 kcal
P 20.3g C 0g F 13.1g
1 RACC (115g)
229 kcal
P 23.3g C 0g F 15.1g
200g
398 kcal
P 40.6g C 0g F 26.2g
50g
100 kcal
P 10.2g C 0g F 6.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 199
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 2.28g 11%
Cholesterol 62.1mg 21%
Sodium 49.5mg 2%
Total Carbohydrate 0g 0%
Protein 20.3g 41%
Calcium 9.42mg 1%
Iron 0.26mg 1%
Potassium 378mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Fish salmon fit your daily goals?
40 min
Walking to burn 199 kcal
10%
of 2,000 kcal daily goal
20.3g
protein (41% of daily 50g)
10
servings until 2,000 kcal
Log Fish salmon in CalRay — just snap a photo
CalRay's AI recognizes fish salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Fish salmon, Atlantic, farm raised?
Fish salmon, Atlantic, farm raised contains 199 calories per 100g. A standard serving of 1 RACC (115g) provides 229 calories. It is relatively calorie-dense, so portion control is important.
How much protein does Fish salmon, Atlantic, farm raised have?
Fish salmon, Atlantic, farm raised provides 20.3g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Fish salmon, Atlantic, farm raised?
Fish salmon, Atlantic, farm raised contains 0g of carbohydrates per 100g .
Is Fish salmon, Atlantic, farm raised good for weight loss?
Fish salmon, Atlantic, farm raised has 199 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.3g/100g) helps with satiety.
How do I track Fish salmon, Atlantic, farm raised calories accurately?
The easiest way to track fish salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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