How much protein is in Fish pollock?

Fish pollock contains 12.3g of protein per 100g. This is 25% of the recommended daily value of 50g.

🐟 Finfish and Shellfish Products

Calories in Fish pollock

Q: How many calories are in Fish pollock?

Fish pollock contains 56 calories per 100g. A typical serving of 1 fillet (177g) provides 99 calories.

Q: How many carbs are in Fish pollock?

Fish pollock contains 0g of carbohydrates per 100g.

Q: Is Fish pollock good for weight loss?

Fish pollock has 56 calories per 100g. At 56 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

56 kcal

per 100g

Protein 12.3g

Carbs 0g

Fat 0.41g

Calories by Serving Size

100g

56 kcal

P 12.3g C 0g F 0.41g

1 fillet (177g)

99 kcal

P 21.8g C 0g F 0.7g

200g

112 kcal

P 24.6g C 0g F 0.8g

50g

28 kcal

P 6.2g C 0g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 56

% Daily Value*

Total Fat 0.41g 1%

Saturated Fat 0.13g 1%

Trans Fat 0.02g

Cholesterol 46mg 15%

Sodium 333mg 14%

Total Carbohydrate 0g 0%

Protein 12.3g 25%

Vitamin C 0mg 0%

Calcium 15mg 1%

Iron 0.22mg 1%

Potassium 160mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish pollock fit your daily goals?

🏃

11 min

Walking to burn 56 kcal

🎯

of 2,000 kcal daily goal

💪

12.3g

protein (25% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fish pollock in CalRay — just snap a photo

CalRay's AI recognizes fish pollock and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Fish pollock?

Fish pollock contains 56 calories per 100g. A standard serving of 1 fillet (177g) provides 99 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish pollock have?

Fish pollock provides 12.3g of protein per 100g, which is 25% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Fish pollock?

Fish pollock contains 0g of carbohydrates per 100g .

Is Fish pollock good for weight loss?

Fish pollock has 56 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Fish pollock calories accurately?

The easiest way to track fish pollock is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.