How much protein is in Fish salmon?

Fish salmon, sockeye, wild caught contains 22.3g of protein per 100g. This is 45% of the recommended daily value of 50g.

Is Fish salmon good for weight loss?

Fish salmon, sockeye, wild caught has 134 calories per 100g. At 134 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Fish salmon, sockeye, wild caught

Q: How many calories are in Fish salmon?

Fish salmon, sockeye, wild caught contains 134 calories per 100g. A typical serving of 1 RACC (115g) provides 154 calories.

Q: How many carbs are in Fish salmon?

Fish salmon, sockeye, wild caught contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

134 kcal

per 100g

Protein 22.3g

Carbs 0g

Fat 4.94g

Calories by Serving Size

100g

134 kcal

P 22.3g C 0g F 4.94g

1 RACC (115g)

154 kcal

P 25.6g C 0g F 5.7g

200g

268 kcal

P 44.6g C 0g F 9.9g

50g

67 kcal

P 11.2g C 0g F 2.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 134

% Daily Value*

Total Fat 4.94g 6%

Saturated Fat 0.72g 4%

Cholesterol 59.3mg 20%

Sodium 53.3mg 2%

Total Carbohydrate 0g 0%

Protein 22.3g 45%

Calcium 14.8mg 1%

Iron 0.4mg 2%

Potassium 330mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fish salmon fit your daily goals?

🏃

27 min

Walking to burn 134 kcal

🎯

of 2,000 kcal daily goal

💪

22.3g

protein (45% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fish salmon in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Fish salmon, sockeye, wild caught?

Fish salmon, sockeye, wild caught contains 134 calories per 100g. A standard serving of 1 RACC (115g) provides 154 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Fish salmon, sockeye, wild caught have?

Fish salmon, sockeye, wild caught provides 22.3g of protein per 100g, which is 45% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Fish salmon, sockeye, wild caught?

Fish salmon, sockeye, wild caught contains 0g of carbohydrates per 100g .

Is Fish salmon, sockeye, wild caught good for weight loss?

Fish salmon, sockeye, wild caught has 134 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22.3g/100g) helps with satiety.

How do I track Fish salmon, sockeye, wild caught calories accurately?

The easiest way to track fish salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.