Fish salmon vs Chicken breast
Side-by-side calorie and nutrition comparison per 100g — USDA Foundation Foods data
VS
Chicken breast has 27 fewer kcal (20% less)
Nutrient Comparison
Per 100g · Green = winner for that nutrient
| Nutrient | Fish salmon | Chicken breast | Better |
|---|---|---|---|
| Calories | 134kcal | 107kcal | Chicken breast ✓ |
| Protein | 22.3g | 22.5g | Chicken breast ✓ |
| Carbohydrates | 0g | 0g | Tie |
| Total Fat | 4.94g | 1.93g | Chicken breast ✓ |
| Saturated Fat | 0.72g | 0.35g | Chicken breast ✓ |
| Sodium | 53.3mg | 65.8mg | Fish salmon ✓ |
| Potassium | 330mg | 330mg | Tie |
| Calcium | 14.8mg | 3.94mg | Fish salmon ✓ |
| Iron | 0.4mg | 0.35mg | Fish salmon ✓ |
Verdict
For Weight Loss
Chicken breast is the better choice with 107 kcal vs 134 kcal per 100g.
For Muscle Building
Chicken breast provides more protein (22.5g vs 22.3g per 100g).
For Fiber & Gut Health
Fish salmon has more fiber (0g vs 0g per 100g).
Track Fish salmon and Chicken breast in CalRay
CalRay remembers what you eat, compares your daily macros to your goal, and spots patterns you'd never notice manually.