How much protein is in Mahi mahi?

Mahi mahi contains 19.8g of protein per 100g. This is 40% of the recommended daily value of 50g.

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Calories in Mahi mahi

Q: How many calories are in Mahi mahi?

Mahi mahi contains 84 calories per 100g. A typical serving of 100g (100g) provides 84 calories.

Q: How many carbs are in Mahi mahi?

Mahi mahi contains 0.29g of carbohydrates per 100g.

Q: Is Mahi mahi good for weight loss?

Mahi mahi has 84 calories per 100g. At 84 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

84 kcal

per 100g

Protein 19.8g

Carbs 0.29g

Fat 0.38g

Calories by Serving Size

100g

84 kcal

P 19.8g C 0.29g F 0.38g

200g

168 kcal

P 39.6g C 0.6g F 0.8g

50g

42 kcal

P 9.9g C 0.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 84

% Daily Value*

Total Fat 0.38g 0%

Sodium 51.9mg 2%

Total Carbohydrate 0.29g 0%

Protein 19.8g 40%

Calcium 6mg 0%

Iron 0.05mg 0%

Potassium 408mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mahi mahi fit your daily goals?

🏃

17 min

Walking to burn 84 kcal

🎯

of 2,000 kcal daily goal

💪

19.8g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Mahi mahi?

Mahi mahi contains 84 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mahi mahi have?

Mahi mahi provides 19.8g of protein per 100g, which is 40% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Mahi mahi?

Mahi mahi contains 0.29g of carbohydrates per 100g .

Is Mahi mahi good for weight loss?

Mahi mahi has 84 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (19.8g/100g) helps with satiety.

How do I track Mahi mahi calories accurately?

The easiest way to track mahi mahi is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.