🍎 Fruits and Fruit Juices

Calories in Mango, Ataulfo, peeled

The Ataulfo mango's signature buttery texture is the result of a genetic mutation that prevents the growth of tough, stringy fibers.

Mango, Ataulfo, peeled — 78 calories per 100g, nutrition facts
78 kcal
per 100g
Protein 0.69g
Carbs 17.4g
Fat 0.68g
Fiber 1.29g

What makes mango so powerful?

The Ataulfo mango, sometimes called the champagne mango, traces its roots to Philippine mango varieties introduced to Mexico via the Manila-Acapulco galleon trade centuries ago. However, the specific Ataulfo cultivar emerged much later through a natural seedling selection in the Soconusco region of Chiapas, Mexico. It was named after Ataulfo Morales Gordillo, the grower who first registered the variety in the mid-20th century. Unlike the more fibrous Tommy Atkins mango, the Ataulfo possesses a distinct genetic mutation that severely limits the development of lignified vascular bundles—the tough, stringy fibers that cling to the pit in other varieties. This mutation results in its signature smooth, buttery flesh. Additionally, as the fruit ripens, its high starch reserves undergo rapid enzymatic conversion into simple sugars like sucrose and fructose, while chlorophyll degrades to reveal a vibrant golden-yellow skin. This specific biochemical profile gives the Ataulfo its intensely rich, honeyed flavor and creamy texture, making it one of the most prized dessert mangoes globally.

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Fiber-free genetic mutation
A natural mutation limits the tough vascular bundles that make other mangoes stringy.
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Roots in Chiapas, Mexico
Named after grower Ataulfo Morales, this cultivar thrives in the Soconusco region.
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Rapid starch conversion
Enzymes quickly break down starches into sucrose and fructose as it ripens.
💡 When & how to use it

To check for ripeness, gently squeeze the mango; it should yield slightly like a ripe peach, regardless of skin color. Store unripe Ataulfos at room temperature until they soften, then refrigerate for up to five days to halt further ripening. To prepare, slice along the flat sides of the large central pit, score the flesh in a crosshatch pattern, and scoop it out. Pair the sweet, creamy flesh with a squeeze of lime juice to balance the intense sweetness, or blend it into a smoothie with Greek yogurt for added protein and a creamy texture.

Calories by Serving Size

100g
78 kcal
P 0.69g C 17.4g F 0.68g
1 RACC (140g)
109 kcal
P 1g C 24.4g F 1g
200g
156 kcal
P 1.4g C 34.8g F 1.4g
50g
39 kcal
P 0.3g C 8.7g F 0.3g
grams = 78 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 78
% Daily Value*
Total Fat 0.68g 1%
Sodium 0mg 0%
Total Carbohydrate 17.4g 6%
Dietary Fiber 1.29g 5%
Protein 0.69g 1%
Vitamin C 168mg 187%
Calcium 10mg 1%
Iron 0mg 0%
Potassium 204mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mango fit your daily goals?

🏃
16 min
Walking to burn 78 kcal
🎯
4%
of 2,000 kcal daily goal
💪
0.69g
protein (1% of daily 50g)
26
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Mango, Ataulfo, peeled?

Mango, Ataulfo, peeled contains 78 calories per 100g. A standard serving of 1 RACC (140g) provides 109 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mango, Ataulfo, peeled have?

Mango, Ataulfo, peeled provides 0.69g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mango, Ataulfo, peeled?

Mango, Ataulfo, peeled contains 17.4g of carbohydrates per 100g . It also provides 1.29g of dietary fiber.

Is Mango, Ataulfo, peeled good for weight loss?

Mango, Ataulfo, peeled has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Mango, Ataulfo, peeled calories accurately?

The easiest way to track mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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