How much protein is in Mango?

Mango, Ataulfo, peeled contains 0.69g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Mango good for weight loss?

Mango, Ataulfo, peeled has 78 calories per 100g. At 78 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Mango, Ataulfo, peeled

Q: How many calories are in Mango?

Mango, Ataulfo, peeled contains 78 calories per 100g. A typical serving of 1 RACC (140g) provides 109 calories.

Q: How many carbs are in Mango?

Mango, Ataulfo, peeled contains 17.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

78 kcal

per 100g

Protein 0.69g

Carbs 17.4g

Fat 0.68g

Fiber 1.29g

Calories by Serving Size

100g

78 kcal

P 0.69g C 17.4g F 0.68g

1 RACC (140g)

109 kcal

P 1g C 24.4g F 1g

200g

156 kcal

P 1.4g C 34.8g F 1.4g

50g

39 kcal

P 0.3g C 8.7g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 78

% Daily Value*

Total Fat 0.68g 1%

Sodium 0mg 0%

Total Carbohydrate 17.4g 6%

Dietary Fiber 1.29g 5%

Protein 0.69g 1%

Vitamin C 168mg 187%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 204mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mango fit your daily goals?

🏃

16 min

Walking to burn 78 kcal

🎯

of 2,000 kcal daily goal

💪

0.69g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mango in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Mango, Ataulfo, peeled?

Mango, Ataulfo, peeled contains 78 calories per 100g. A standard serving of 1 RACC (140g) provides 109 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mango, Ataulfo, peeled have?

Mango, Ataulfo, peeled provides 0.69g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mango, Ataulfo, peeled?

Mango, Ataulfo, peeled contains 17.4g of carbohydrates per 100g . It also provides 1.29g of dietary fiber.

Is Mango, Ataulfo, peeled good for weight loss?

Mango, Ataulfo, peeled has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Mango, Ataulfo, peeled calories accurately?

The easiest way to track mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.