How much protein is in Cod?

Cod, Pacific or Alaskan contains 14.2g of protein per 100g. This is 28% of the recommended daily value of 50g.

Is Cod good for weight loss?

Cod, Pacific or Alaskan has 61 calories per 100g. At 61 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Cod, Pacific or Alaskan

Q: How many calories are in Cod?

Cod, Pacific or Alaskan contains 61 calories per 100g. A typical serving of 100g (100g) provides 61 calories.

Q: How many carbs are in Cod?

Cod, Pacific or Alaskan contains 0.52g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

61 kcal

per 100g

Protein 14.2g

Carbs 0.52g

Fat 0.22g

Calories by Serving Size

100g

61 kcal

P 14.2g C 0.52g F 0.22g

200g

122 kcal

P 28.4g C 1g F 0.4g

50g

31 kcal

P 7.1g C 0.3g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 61

% Daily Value*

Total Fat 0.22g 0%

Sodium 354mg 15%

Total Carbohydrate 0.52g 0%

Protein 14.2g 28%

Calcium 9.01mg 1%

Iron 0mg 0%

Potassium 192mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Cod fit your daily goals?

🏃

12 min

Walking to burn 61 kcal

🎯

of 2,000 kcal daily goal

💪

14.2g

protein (28% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Cod in CalRay — just snap a photo

CalRay's AI recognizes cod and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Cod, Pacific or Alaskan?

Cod, Pacific or Alaskan contains 61 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Cod, Pacific or Alaskan have?

Cod, Pacific or Alaskan provides 14.2g of protein per 100g, which is 28% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Cod, Pacific or Alaskan?

Cod, Pacific or Alaskan contains 0.52g of carbohydrates per 100g .

Is Cod, Pacific or Alaskan good for weight loss?

Cod, Pacific or Alaskan has 61 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Cod, Pacific or Alaskan calories accurately?

The easiest way to track cod is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.