How much protein is in Scallops?

Scallops, sea contains 13.5g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Scallops good for weight loss?

Scallops, sea has 66 calories per 100g. At 66 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 Finfish and Shellfish Products

Calories in Scallops, sea

Q: How many calories are in Scallops?

Scallops, sea contains 66 calories per 100g. A typical serving of 100g (100g) provides 66 calories.

Q: How many carbs are in Scallops?

Scallops, sea contains 1.97g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

66 kcal

per 100g

Protein 13.5g

Carbs 1.97g

Fat 0.49g

Calories by Serving Size

100g

66 kcal

P 13.5g C 1.97g F 0.49g

200g

132 kcal

P 27g C 3.9g F 1g

50g

33 kcal

P 6.8g C 1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 66

% Daily Value*

Total Fat 0.49g 1%

Sodium 313mg 14%

Total Carbohydrate 1.97g 1%

Protein 13.5g 27%

Calcium 10.5mg 1%

Iron 0.21mg 1%

Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scallops fit your daily goals?

🏃

13 min

Walking to burn 66 kcal

🎯

of 2,000 kcal daily goal

💪

13.5g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Scallops in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Scallops, sea?

Scallops, sea contains 66 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Scallops, sea have?

Scallops, sea provides 13.5g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scallops, sea?

Scallops, sea contains 1.97g of carbohydrates per 100g .

Is Scallops, sea good for weight loss?

Scallops, sea has 66 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Scallops, sea calories accurately?

The easiest way to track scallops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.