How much protein is in Scallops?

Scallops, sea contains 13.5g of protein per 100g. This is 27% of the recommended daily value of 50g.

Is Scallops good for weight loss?

Scallops, sea has 66 calories per 100g. At 66 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🐟 Finfish and Shellfish Products

Calories in Scallops, sea

Q: How many calories are in Scallops?

Scallops, sea contains 66 calories per 100g. A typical serving of 100g (100g) provides 66 calories.

Q: How many carbs are in Scallops?

Scallops, sea contains 1.97g of carbohydrates per 100g.

Sea scallops have dozens of tiny blue eyes that detect light and dark to help them escape predators by swimming.

66 kcal

per 100g

Protein 13.5g

Carbs 1.97g

Fat 0.49g

What makes scallops so powerful?

Sea scallops (Placopecten magellanicus) possess a unique anatomical feature that sets them apart from most other bivalves: a row of dozens of brilliantly colored, bright blue eyes lining the edge of their mantles. Unlike the simple light-sensitive spots found in many clams, scallop eyes are remarkably complex, featuring a cornea, a lens, and a concave mirror made of guanine crystals that focuses light onto a double-layered retina. This sophisticated visual system allows them to detect the movement of approaching predators, such as starfish. When threatened, a sea scallop can rapidly open and close its shell, expelling water to propel itself backward through the ocean in a jerky swimming motion. This combination of advanced optics and jet propulsion makes the scallop one of the most active and visually aware bivalves in the marine environment. The large, edible adductor muscle we consume is the very same muscle responsible for this rapid swimming action, which explains its firm texture and high protein density compared to more sedentary shellfish.

👁️

Dozens of blue eyes

Sea scallops have up to 100 tiny, bright blue eyes along their mantle edges to detect predators.

🏊

Jet propulsion swimmers

They use their large adductor muscle to clap their shells shut, swimming away from threats.

💪

Ultra-lean protein source

A 100-gram serving provides 13.5 grams of protein with less than half a gram of fat.

💡 When & how to use it

Because sea scallops are extremely lean with only 0.49g of fat per 100g, they can dry out quickly if overcooked. Sear them rapidly over high heat for just one to two minutes per side to develop a golden crust while keeping the center tender. Pairing them with a source of healthy fats, like extra virgin olive oil or avocado, not only prevents sticking in the pan but also helps absorb their fat-soluble vitamins, like vitamin A and D. Store fresh scallops in the coldest part of your refrigerator and cook them within a day of purchase for the best texture.

Calories by Serving Size

100g

66 kcal

P 13.5g C 1.97g F 0.49g

200g

132 kcal

P 27g C 3.9g F 1g

50g

33 kcal

P 6.8g C 1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 66

% Daily Value*

Total Fat 0.49g 1%

Sodium 313mg 14%

Total Carbohydrate 1.97g 1%

Protein 13.5g 27%

Calcium 10.5mg 1%

Iron 0.21mg 1%

Potassium 245mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Scallops fit your daily goals?

🏃

13 min

Walking to burn 66 kcal

🎯

of 2,000 kcal daily goal

💪

13.5g

protein (27% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Scallops in CalRay — just snap a photo

CalRay's AI recognizes scallops and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Scallops, sea?

Scallops, sea contains 66 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Scallops, sea have?

Scallops, sea provides 13.5g of protein per 100g, which is 27% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Scallops, sea?

Scallops, sea contains 1.97g of carbohydrates per 100g .

Is Scallops, sea good for weight loss?

Scallops, sea has 66 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Scallops, sea calories accurately?

The easiest way to track scallops is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.