How much protein is in Sea bass?

Sea bass, Chilean contains 14.9g of protein per 100g. This is 30% of the recommended daily value of 50g.

Is Sea bass good for weight loss?

Sea bass, Chilean has 210 calories per 100g. At 210 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Sea bass, Chilean

Q: How many calories are in Sea bass?

Sea bass, Chilean contains 210 calories per 100g. A typical serving of 100g (100g) provides 210 calories.

Q: How many carbs are in Sea bass?

Sea bass, Chilean contains 0.14g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

210 kcal

per 100g

Protein 14.9g

Carbs 0.14g

Fat 16.6g

Calories by Serving Size

100g

210 kcal

P 14.9g C 0.14g F 16.6g

200g

420 kcal

P 29.8g C 0.3g F 33.2g

50g

105 kcal

P 7.5g C 0.1g F 8.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 210

% Daily Value*

Total Fat 16.6g 21%

Sodium 109mg 5%

Total Carbohydrate 0.14g 0%

Protein 14.9g 30%

Calcium 6.82mg 1%

Iron 0mg 0%

Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sea bass fit your daily goals?

🏃

42 min

Walking to burn 210 kcal

🎯

11%

of 2,000 kcal daily goal

💪

14.9g

protein (30% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Sea bass in CalRay — just snap a photo

CalRay's AI recognizes sea bass and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sea bass, Chilean?

Sea bass, Chilean contains 210 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Sea bass, Chilean have?

Sea bass, Chilean provides 14.9g of protein per 100g, which is 30% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Sea bass, Chilean?

Sea bass, Chilean contains 0.14g of carbohydrates per 100g .

Is Sea bass, Chilean good for weight loss?

Sea bass, Chilean has 210 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Sea bass, Chilean calories accurately?

The easiest way to track sea bass is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.