🍎 Fruits and Fruit Juices

Calories in Grapefruit juice, red, not fortified, not from concentrate

This breakfast staple can silently multiply the potency of dozens of common prescription medications.

Grapefruit juice, red, not fortified, not from concentrate — 41 calories per 100g, nutrition facts
41 kcal
per 100g
Protein 0.57g
Carbs 9.1g
Fat 0.27g

What makes grapefruit juice so powerful?

In 1989, researchers at a Canadian hospital were studying how the blood-pressure drug felodipine interacted with alcohol. To mask the alcohol's taste, they used grapefruit juice as a mixer — and noticed something unexpected: felodipine blood levels were far higher than anticipated, regardless of alcohol. The culprit turned out to be furanocoumarins, compounds naturally present in grapefruit that irreversibly inhibit CYP3A4, an enzyme lining the intestinal wall that normally breaks down a wide range of medications before they reach the bloodstream. With CYP3A4 disabled, drugs like certain statins, calcium channel blockers, and immunosuppressants can enter circulation at multiples of their intended dose, sometimes dangerously. The effect persists until the intestinal lining regenerates — roughly 72 hours after a single glass. Red grapefruit juice also contains lycopene, the same carotenoid pigment responsible for the red color of tomatoes, which is unusual among citrus. Unlike white grapefruit varieties, red cultivars like Ruby Red accumulate lycopene in their juice sacs, giving the pressed juice its distinctive pink-red hue without any added coloring.

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Drug interaction warning
Furanocoumarins inhibit intestinal CYP3A4, amplifying blood levels of many common medications for up to three days.
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Lycopene source
Red grapefruit is one of the few citrus fruits that accumulates lycopene, the same pigment found in tomatoes.
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Natural hybrid origin
Grapefruit originated as a natural cross between pomelo and sweet orange in Barbados in the 18th century.
💡 When & how to use it

Store red grapefruit juice refrigerated and consume within 7–10 days of opening for best flavor and vitamin C retention. If you take prescription medications — especially statins, blood pressure drugs, or anti-anxiety medications — consult a pharmacist before drinking it regularly, as the CYP3A4 interaction can persist for up to three days. For a complementary pairing, combine with plain Greek yogurt: the juice's vitamin C enhances iron and calcium absorption, while the yogurt's protein helps stabilize blood sugar against the juice's natural sugars.

Calories by Serving Size

100g
41 kcal
P 0.57g C 9.1g F 0.27g
200g
82 kcal
P 1.1g C 18.2g F 0.5g
50g
21 kcal
P 0.3g C 4.6g F 0.1g
grams = 41 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 41
% Daily Value*
Total Fat 0.27g 0%
Sodium 1.03mg 0%
Total Carbohydrate 9.1g 3%
Protein 0.57g 1%
Vitamin C 24.1mg 27%
Calcium 8.88mg 1%
Iron 0.02mg 0%
Potassium 128mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Grapefruit juice fit your daily goals?

🏃
8 min
Walking to burn 41 kcal
🎯
2%
of 2,000 kcal daily goal
💪
0.57g
protein (1% of daily 50g)
49
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Grapefruit juice, red, not fortified, not from concentrate?

Grapefruit juice, red, not fortified, not from concentrate contains 41 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Grapefruit juice, red, not fortified, not from concentrate have?

Grapefruit juice, red, not fortified, not from concentrate provides 0.57g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Grapefruit juice, red, not fortified, not from concentrate?

Grapefruit juice, red, not fortified, not from concentrate contains 9.1g of carbohydrates per 100g .

Is Grapefruit juice, red, not fortified, not from concentrate good for weight loss?

Yes! Grapefruit juice, red, not fortified, not from concentrate is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Grapefruit juice, red, not fortified, not from concentrate calories accurately?

The easiest way to track grapefruit juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Grapefruit juice

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