How much protein is in Atlantic Salmon?

Atlantic Salmon (Farmed) contains 19.9g of protein per 100g. This is 40% of the recommended daily value of 50g.

Is Atlantic Salmon good for weight loss?

Atlantic Salmon (Farmed) has 183 calories per 100g. At 183 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Atlantic Salmon (Farmed)

Q: How many calories are in Atlantic Salmon?

Atlantic Salmon (Farmed) contains 183 calories per 100g. A typical serving of 100g (100g) provides 183 calories.

Q: How many carbs are in Atlantic Salmon?

Atlantic Salmon (Farmed) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

183 kcal

per 100g

Protein 19.9g

Carbs 0g

Fat 10.85g

Calories by Serving Size

100g

183 kcal

P 19.9g C 0g F 10.85g

200g

366 kcal

P 39.8g C 0g F 21.7g

50g

92 kcal

P 10g C 0g F 5.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 183

% Daily Value*

Total Fat 10.85g 14%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.9g 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Atlantic Salmon fit your daily goals?

🏃

37 min

Walking to burn 183 kcal

🎯

of 2,000 kcal daily goal

💪

19.9g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Atlantic Salmon in CalRay — just snap a photo

CalRay's AI recognizes atlantic salmon and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Atlantic Salmon (Farmed)?

Atlantic Salmon (Farmed) contains 183 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Atlantic Salmon (Farmed) have?

Atlantic Salmon (Farmed) provides 19.9g of protein per 100g, which is 40% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Atlantic Salmon (Farmed)?

Atlantic Salmon (Farmed) contains 0g of carbohydrates per 100g .

Is Atlantic Salmon (Farmed) good for weight loss?

Atlantic Salmon (Farmed) has 183 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.9g/100g) helps with satiety.

How do I track Atlantic Salmon (Farmed) calories accurately?

The easiest way to track atlantic salmon is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.