How much protein is in Tuna In Oil?

Tuna in Oil (Canned) contains 29.13g of protein per 100g. This is 58% of the recommended daily value of 50g.

Is Tuna In Oil good for weight loss?

Tuna in Oil (Canned) has 198 calories per 100g. At 198 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🐟 tuna

Calories in Tuna In Oil (Canned)

Q: How many calories are in Tuna In Oil?

Tuna in Oil (Canned) contains 198 calories per 100g. A typical serving of 100g (100g) provides 198 calories.

Q: How many carbs are in Tuna In Oil?

Tuna in Oil (Canned) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

198 kcal

per 100g

Protein 29.13g

Carbs 0g

Fat 8.21g

Calories by Serving Size

100g

198 kcal

P 29.13g C 0g F 8.21g

200g

396 kcal

P 58.3g C 0g F 16.4g

50g

99 kcal

P 14.6g C 0g F 4.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 198

% Daily Value*

Total Fat 8.21g 11%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 29.13g 58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Tuna In Oil fit your daily goals?

🏃

40 min

Walking to burn 198 kcal

🎯

10%

of 2,000 kcal daily goal

💪

29.13g

protein (58% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Tuna In Oil in CalRay — just snap a photo

CalRay's AI recognizes tuna in oil and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Tuna in Oil (Canned)?

Tuna in Oil (Canned) contains 198 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Tuna in Oil (Canned) have?

Tuna in Oil (Canned) provides 29.13g of protein per 100g, which is 58% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Tuna in Oil (Canned)?

Tuna in Oil (Canned) contains 0g of carbohydrates per 100g .

Is Tuna in Oil (Canned) good for weight loss?

Tuna in Oil (Canned) has 198 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (29.13g/100g) helps with satiety.

How do I track Tuna in Oil (Canned) calories accurately?

The easiest way to track tuna in oil is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.