How much protein is in White Tuna Fish?

White Tuna Fish (Drained Solids In Oil, Canned) contains 26.53g of protein per 100g. This is 53% of the recommended daily value of 50g.

Is White Tuna Fish good for weight loss?

White Tuna Fish (Drained Solids In Oil, Canned) has 186 calories per 100g. At 186 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in White Tuna Fish (Drained Solids In Oil, Canned)

Q: How many calories are in White Tuna Fish?

White Tuna Fish (Drained Solids In Oil, Canned) contains 186 calories per 100g. A typical serving of 100g (100g) provides 186 calories.

Q: How many carbs are in White Tuna Fish?

White Tuna Fish (Drained Solids In Oil, Canned) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

186 kcal

per 100g

Protein 26.53g

Carbs 0g

Fat 8.08g

Calories by Serving Size

100g

186 kcal

P 26.53g C 0g F 8.08g

200g

372 kcal

P 53.1g C 0g F 16.2g

50g

93 kcal

P 13.3g C 0g F 4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 186

% Daily Value*

Total Fat 8.08g 10%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 26.53g 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does White Tuna Fish fit your daily goals?

🏃

37 min

Walking to burn 186 kcal

🎯

of 2,000 kcal daily goal

💪

26.53g

protein (53% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log White Tuna Fish in CalRay — just snap a photo

CalRay's AI recognizes white tuna fish and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in White Tuna Fish (Drained Solids In Oil, Canned)?

White Tuna Fish (Drained Solids In Oil, Canned) contains 186 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does White Tuna Fish (Drained Solids In Oil, Canned) have?

White Tuna Fish (Drained Solids In Oil, Canned) provides 26.53g of protein per 100g, which is 53% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in White Tuna Fish (Drained Solids In Oil, Canned)?

White Tuna Fish (Drained Solids In Oil, Canned) contains 0g of carbohydrates per 100g .

Is White Tuna Fish (Drained Solids In Oil, Canned) good for weight loss?

White Tuna Fish (Drained Solids In Oil, Canned) has 186 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (26.53g/100g) helps with satiety.

How do I track White Tuna Fish (Drained Solids In Oil, Canned) calories accurately?

The easiest way to track white tuna fish is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.