How much protein is in Swordfish?

Swordfish contains 19.2g of protein per 100g. This is 38% of the recommended daily value of 50g.

🐟 Finfish and Shellfish Products

Calories in Swordfish

Q: How many calories are in Swordfish?

Swordfish contains 152 calories per 100g. A typical serving of 100g (100g) provides 152 calories.

Q: How many carbs are in Swordfish?

Swordfish contains 0.45g of carbohydrates per 100g.

Q: Is Swordfish good for weight loss?

Swordfish has 152 calories per 100g. At 152 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

152 kcal

per 100g

Protein 19.2g

Carbs 0.45g

Fat 8.12g

Calories by Serving Size

100g

152 kcal

P 19.2g C 0.45g F 8.12g

200g

304 kcal

P 38.4g C 0.9g F 16.2g

50g

76 kcal

P 9.6g C 0.2g F 4.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 152

% Daily Value*

Total Fat 8.12g 10%

Sodium 56.9mg 2%

Total Carbohydrate 0.45g 0%

Protein 19.2g 38%

Calcium 3.62mg 0%

Iron 0.1mg 1%

Potassium 414mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Swordfish fit your daily goals?

🏃

30 min

Walking to burn 152 kcal

🎯

of 2,000 kcal daily goal

💪

19.2g

protein (38% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Swordfish in CalRay — just snap a photo

CalRay's AI recognizes swordfish and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Swordfish?

Swordfish contains 152 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Swordfish have?

Swordfish provides 19.2g of protein per 100g, which is 38% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Swordfish?

Swordfish contains 0.45g of carbohydrates per 100g .

Is Swordfish good for weight loss?

Swordfish has 152 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.2g/100g) helps with satiety.

How do I track Swordfish calories accurately?

The easiest way to track swordfish is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.